13.1 km | 01:13:35 | 05:37/km日期: 2025-01-05 06:27 - 平均心率: 143 - 卡路里: 814 Cal - 平均步頻: 194 - 溫度: 18°C - 濕度: 85.4
Pace: 06'55" / 06'06" / 05'35" / 05'28" / 05'23" / 05'13" / 05'30" / 05'09" / 05'17" / 05'18" / 05'11" / 05'27" / 06'37" / 05'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+01'44") | 1000 / 1000 |
2 | | 06'06" (+00'57") | 1000 / 2000 |
3 | | 05'34" (+00'25") | 1000 / 3000 |
4 | | 05'28" (+00'19") | 1000 / 4000 |
5 | | 05'23" (+00'14") | 1000 / 5000 |
6 | | 05'12" (+00'03") | 1000 / 6000 |
7 | | 05'29" (+00'20") | 1000 / 7000 |
8 | | 05'09" | 1000 / 8000 |
9 | | 05'16" (+00'07") | 1000 / 9000 |
10 | | 05'17" (+00'08") | 1000 / 10000 |
11 | | 05'10" (+00'01") | 1000 / 11000 |
12 | | 05'27" (+00'18") | 1000 / 12000 |
13 | | 06'36" (+01'27") | 1000 / 13000 |
14 | | 06'00" (+00'51") | 76 / 13076 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
1月累積里程 :
146.82 km ASICS’s magic speed 2 累積 :
732.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 06'06" | 00:13'01" |
3 | 05'35" | 00:18'36" |
4 | 05'28" | 00:24'04" |
5 | 05'23" | 00:29'27" |
6 | 05'13" | 00:34'40" |
7 | 05'30" | 00:40'10" |
8 | 05'09" | 00:45'19" |
9 | 05'17" | 00:50'36" |
10 | 05'18" | 00:55'54" |
11 | 05'11" | 01:01'05" |
12 | 05'27" | 01:06'32" |
13 | 06'37" | 01:13'09" |
13.1 | 05'55" | 01:13'36" |