43.0 km | 06:05:59 | 08:30/km | 第16馬| 官方成績 |
| 日期 | 2025-01-05 |
| 成績 | 06:05:59 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 08:30/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:38'11" (+06'04") | 01:10'18" |
| 00:32'07" |
| 00:38'19" (+06'12") | 01:18'40" (+08'22") |
| 00:40'21" (+08'14") |
| 00:52'30" (+20'23") | 01:42'57" (+32'39") |
| 00:50'27" (+18'20") |
| 00:52'02" (+19'55") | 01:33'57" (+23'39") |
| 00:41'55" (+09'48") |
|
日期: 2025-01-05 06:49 - 總爬升: 731 m - 平均心率: 160 - 卡路里: 2617 Cal - 平均步頻: 164 - 溫度: 16°C - 濕度: 95.9
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'52" (+02'47") | 1000 / 1000 |
| 2 | | 07'31" (+01'26") | 1000 / 2000 |
| 3 | | 07'00" (+00'55") | 1000 / 3000 |
| 4 | | 06'51" (+00'46") | 1000 / 4000 |
| 5 | | 07'52" (+01'47") | 1000 / 5000 |
| 6 | | 06'11" (+00'06") | 1000 / 6000 |
| 7 | | 06'13" (+00'08") | 1000 / 7000 |
| 8 | | 06'19" (+00'14") | 1000 / 8000 |
| 9 | | 06'05" | 1000 / 9000 |
| 10 | | 07'16" (+01'11") | 1000 / 10000 |
| 11 | | 06'56" (+00'51") | 1000 / 11000 |
| 12 | | 06'32" (+00'27") | 1000 / 12000 |
| 13 | | 07'52" (+01'47") | 1000 / 13000 |
| 14 | | 07'41" (+01'36") | 1000 / 14000 |
| 15 | | 09'15" (+03'10") | 1000 / 15000 |
| 16 | | 09'38" (+03'33") | 1000 / 16000 |
| 17 | | 10'14" (+04'09") | 1000 / 17000 |
| 18 | | 06'24" (+00'19") | 1000 / 18000 |
| 19 | | 07'31" (+01'26") | 1000 / 19000 |
| 20 | | 06'31" (+00'26") | 1000 / 20000 |
| 21 | | 11'43" (+05'38") | 1000 / 21000 |
| 22 | | 15'41" (+09'36") | 1000 / 22000 |
| 23 | | 07'46" (+01'41") | 1000 / 23000 |
| 24 | | 09'36" (+03'31") | 1000 / 24000 |
| 25 | | 07'41" (+01'36") | 1000 / 25000 |
| 26 | | 07'27" (+01'22") | 1000 / 26000 |
| 27 | | 11'05" (+05'00") | 1000 / 27000 |
| 28 | | 11'21" (+05'16") | 1000 / 28000 |
| 29 | | 09'34" (+03'29") | 1000 / 29000 |
| 30 | | 10'57" (+04'52") | 1000 / 30000 |
| 31 | | 10'40" (+04'35") | 1000 / 31000 |
| 32 | | 11'43" (+05'38") | 1000 / 32000 |
| 33 | | 12'01" (+05'56") | 1000 / 33000 |
| 34 | | 08'38" (+02'33") | 1000 / 34000 |
| 35 | | 08'57" (+02'52") | 1000 / 35000 |
| 36 | | 09'04" (+02'59") | 1000 / 36000 |
| 37 | | 07'22" (+01'17") | 1000 / 37000 |
| 38 | | 08'43" (+02'38") | 1000 / 38000 |
| 39 | | 06'35" (+00'30") | 1000 / 39000 |
| 40 | | 10'08" (+04'03") | 1000 / 40000 |
| 41 | | 09'07" (+03'02") | 1000 / 41000 |
| 42 | | 08'48" (+02'43") | 1000 / 42000 |
| 43 | | 07'29" (+01'24") | 298 / 42298 |
風景漂亮，但路線上上下下，很有挑戰性。
補給對跑在後段班來說不優，因為被吃光光。
賽後評分: 路線上上下下很硬，但風景漂亮，因為自己跑在後段班， 所以補給不優。
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 54.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'55" | 00:08'55" |
| 2 | 07'32" | 00:16'27" |
| 3 | 07'00" | 00:23'27" |
| 4 | 06'52" | 00:30'19" |
| 5 | 07'52" | 00:38'11" |
| 6 | 06'12" | 00:44'23" |
| 7 | 06'13" | 00:50'36" |
| 8 | 06'20" | 00:56'56" |
| 9 | 06'06" | 01:03'02" |
| 10 | 07'16" | 01:10'18" |
| 11 | 06'57" | 01:17'15" |
| 12 | 06'33" | 01:23'48" |
| 13 | 07'53" | 01:31'41" |
| 14 | 07'41" | 01:39'22" |
| 15 | 09'15" | 01:48'37" |
| 16 | 09'38" | 01:58'15" |
| 17 | 10'15" | 02:08'30" |
| 18 | 06'24" | 02:14'54" |
| 19 | 07'32" | 02:22'26" |
| 20 | 06'32" | 02:28'58" |
| 21 | 11'43" | 02:40'41" |
| 22 | 15'42" | 02:56'23" |
| 23 | 07'47" | 03:04'10" |
| 24 | 09'36" | 03:13'46" |
| 25 | 07'42" | 03:21'28" |
| 26 | 07'28" | 03:28'56" |
| 27 | 11'05" | 03:40'01" |
| 28 | 11'22" | 03:51'23" |
| 29 | 09'34" | 04:00'57" |
| 30 | 10'58" | 04:11'55" |
| 31 | 10'40" | 04:22'35" |
| 32 | 11'43" | 04:34'18" |
| 33 | 12'02" | 04:46'20" |
| 34 | 08'39" | 04:54'59" |
| 35 | 08'58" | 05:03'57" |
| 36 | 09'04" | 05:13'01" |
| 37 | 07'23" | 05:20'24" |
| 38 | 08'43" | 05:29'07" |
| 39 | 06'36" | 05:35'43" |
| 40 | 10'09" | 05:45'52" |
| 41 | 09'07" | 05:54'59" |
| 42 | 08'48" | 06:03'47" |
| 42.3 | 07'31" | 06:06'02" |
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