42.2 km | 05:12:44 | 07:24/km日期: 2025-01-05 06:30 - 總爬升: 758 m - 平均心率: 143 - 卡路里: 2875 Cal - 平均步頻: 162 - 溫度: 16°C - 濕度: 95.9
Pace: 07'11" / 06'25" / 05'51" / 05'50" / 05'48" / 05'46" / 05'12" / 05'23" / 04'54" / 05'56" / 06'14" / 05'37" / 06'56" / 06'00" / 08'08" / 07'56" / 08'15" / 05'42" / 06'25" / 05'10" / 09'22" / 12'51" / 06'47" / 08'32" / 07'22" / 06'31" / 08'10" / 10'18" / 08'38" / 09'33" / 08'57" / 10'01" / 09'51" / 07'41" / 08'43" / 07'36" / 06'42" / 07'40" / 06'17" / 08'43" / 07'19" / 07'58" / 12'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+02'20") | 1000 / 1000 |
| 2 | | 06'24" (+01'30") | 1000 / 2000 |
| 3 | | 05'50" (+00'56") | 1000 / 3000 |
| 4 | | 05'49" (+00'55") | 1000 / 4000 |
| 5 | | 05'47" (+00'53") | 1000 / 5000 |
| 6 | | 05'45" (+00'51") | 1000 / 6000 |
| 7 | | 05'12" (+00'18") | 1000 / 7000 |
| 8 | | 05'22" (+00'28") | 1000 / 8000 |
| 9 | | 04'54" | 1000 / 9000 |
| 10 | | 05'55" (+01'01") | 1000 / 10000 |
| 11 | | 06'14" (+01'20") | 1000 / 11000 |
| 12 | | 05'36" (+00'42") | 1000 / 12000 |
| 13 | | 06'56" (+02'02") | 1000 / 13000 |
| 14 | | 05'59" (+01'05") | 1000 / 14000 |
| 15 | | 08'08" (+03'14") | 1000 / 15000 |
| 16 | | 07'55" (+03'01") | 1000 / 16000 |
| 17 | | 08'14" (+03'20") | 1000 / 17000 |
| 18 | | 05'42" (+00'48") | 1000 / 18000 |
| 19 | | 06'24" (+01'30") | 1000 / 19000 |
| 20 | | 05'10" (+00'16") | 1000 / 20000 |
| 21 | | 09'21" (+04'27") | 1000 / 21000 |
| 22 | | 12'51" (+07'57") | 1000 / 22000 |
| 23 | | 06'46" (+01'52") | 1000 / 23000 |
| 24 | | 08'32" (+03'38") | 1000 / 24000 |
| 25 | | 07'21" (+02'27") | 1000 / 25000 |
| 26 | | 06'31" (+01'37") | 1000 / 26000 |
| 27 | | 08'10" (+03'16") | 1000 / 27000 |
| 28 | | 10'17" (+05'23") | 1000 / 28000 |
| 29 | | 08'38" (+03'44") | 1000 / 29000 |
| 30 | | 09'32" (+04'38") | 1000 / 30000 |
| 31 | | 08'57" (+04'03") | 1000 / 31000 |
| 32 | | 10'01" (+05'07") | 1000 / 32000 |
| 33 | | 09'50" (+04'56") | 1000 / 33000 |
| 34 | | 07'40" (+02'46") | 1000 / 34000 |
| 35 | | 08'43" (+03'49") | 1000 / 35000 |
| 36 | | 07'36" (+02'42") | 1000 / 36000 |
| 37 | | 06'41" (+01'47") | 1000 / 37000 |
| 38 | | 07'40" (+02'46") | 1000 / 38000 |
| 39 | | 06'16" (+01'22") | 1000 / 39000 |
| 40 | | 08'43" (+03'49") | 1000 / 40000 |
| 41 | | 07'19" (+02'25") | 1000 / 41000 |
| 42 | | 07'57" (+03'03") | 1000 / 42000 |
| 43 | | 12'11" (+07'17") | 207 / 42207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
1月累積里程 :
151.26 km 
adidas adizer adios pro3M紅色 累積 :
259.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'25" | 00:13'36" |
| 3 | 05'51" | 00:19'27" |
| 4 | 05'50" | 00:25'17" |
| 5 | 05'48" | 00:31'05" |
| 6 | 05'46" | 00:36'51" |
| 7 | 05'12" | 00:42'03" |
| 8 | 05'23" | 00:47'26" |
| 9 | 04'54" | 00:52'20" |
| 10 | 05'56" | 00:58'16" |
| 11 | 06'14" | 01:04'30" |
| 12 | 05'37" | 01:10'07" |
| 13 | 06'56" | 01:17'03" |
| 14 | 06'00" | 01:23'03" |
| 15 | 08'08" | 01:31'11" |
| 16 | 07'56" | 01:39'07" |
| 17 | 08'15" | 01:47'22" |
| 18 | 05'42" | 01:53'04" |
| 19 | 06'25" | 01:59'29" |
| 20 | 05'10" | 02:04'39" |
| 21 | 09'22" | 02:14'01" |
| 22 | 12'51" | 02:26'52" |
| 23 | 06'47" | 02:33'39" |
| 24 | 08'32" | 02:42'11" |
| 25 | 07'22" | 02:49'33" |
| 26 | 06'31" | 02:56'04" |
| 27 | 08'10" | 03:04'14" |
| 28 | 10'18" | 03:14'32" |
| 29 | 08'38" | 03:23'10" |
| 30 | 09'33" | 03:32'43" |
| 31 | 08'57" | 03:41'40" |
| 32 | 10'01" | 03:51'41" |
| 33 | 09'51" | 04:01'32" |
| 34 | 07'41" | 04:09'13" |
| 35 | 08'43" | 04:17'56" |
| 36 | 07'36" | 04:25'32" |
| 37 | 06'42" | 04:32'14" |
| 38 | 07'40" | 04:39'54" |
| 39 | 06'17" | 04:46'11" |
| 40 | 08'43" | 04:54'54" |
| 41 | 07'19" | 05:02'13" |
| 42 | 07'58" | 05:10'11" |
| 42.2 | 12'12" | 05:12'43" |
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