14.4 km | 01:22:42 | 05:44/km日期: 2025-01-06 18:25 - 平均心率: 150 - 卡路里: 994 Cal - 平均步頻: 192 - 溫度: 18°C - 濕度: 63.8
Pace: 06'07" / 07'06" / 05'29" / 05'37" / 05'37" / 05'36" / 05'40" / 05'34" / 05'39" / 05'38" / 05'38" / 05'38" / 05'41" / 05'34" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'37") | 1000 / 1000 |
| 2 | | 06'55" (+01'26") | 1000 / 2000 |
| 3 | | 05'29" | 1000 / 3000 |
| 4 | | 05'37" (+00'08") | 1000 / 4000 |
| 5 | | 05'36" (+00'07") | 1000 / 5000 |
| 6 | | 05'36" (+00'07") | 1000 / 6000 |
| 7 | | 05'39" (+00'10") | 1000 / 7000 |
| 8 | | 05'34" (+00'05") | 1000 / 8000 |
| 9 | | 05'38" (+00'09") | 1000 / 9000 |
| 10 | | 05'37" (+00'08") | 1000 / 10000 |
| 11 | | 05'38" (+00'09") | 1000 / 11000 |
| 12 | | 05'37" (+00'08") | 1000 / 12000 |
| 13 | | 05'41" (+00'12") | 1000 / 13000 |
| 14 | | 05'34" (+00'05") | 1000 / 14000 |
| 15 | | 05'39" (+00'10") | 405 / 14405 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
1月累積里程 : 69.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 07'06" | 00:13'13" |
| 3 | 05'29" | 00:18'42" |
| 4 | 05'37" | 00:24'19" |
| 5 | 05'37" | 00:29'56" |
| 6 | 05'36" | 00:35'32" |
| 7 | 05'40" | 00:41'12" |
| 8 | 05'34" | 00:46'46" |
| 9 | 05'39" | 00:52'25" |
| 10 | 05'38" | 00:58'03" |
| 11 | 05'38" | 01:03'41" |
| 12 | 05'38" | 01:09'19" |
| 13 | 05'41" | 01:15'00" |
| 14 | 05'34" | 01:20'34" |
| 14.4 | 05'40" | 01:22'52" |
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