13.4 km | 01:14:12 | 05:32/km日期: 2016-11-02 16:17 - 地點: 岡山學校 - 天氣: 晴 - 卡路里: 722 Cal - 溫度: 27°C - 濕度: 74%
Pace: 05'34" / 05'30" / 05'30" / 05'27" / 05'24" / 05'22" / 05'03" / 05'37" / 05'40" / 05'38" / 05'46" / 05'44" / 05'48" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'29") | 995 / 995 |
| 2 | | 05'29" (+00'26") | 1000 / 1995 |
| 3 | | 05'30" (+00'27") | 999 / 2995 |
| 4 | | 05'26" (+00'23") | 1001 / 3997 |
| 5 | | 05'24" (+00'21") | 999 / 4997 |
| 6 | | 05'21" (+00'18") | 1000 / 5997 |
| 7 | | 05'03" | 1008 / 7006 |
| 8 | | 05'36" (+00'33") | 1000 / 8006 |
| 9 | | 05'39" (+00'36") | 992 / 8999 |
| 10 | | 05'39" (+00'36") | 1003 / 10003 |
| 11 | | 05'45" (+00'42") | 1002 / 11005 |
| 12 | | 05'45" (+00'42") | 1003 / 12009 |
| 13 | | 05'45" (+00'42") | 997 / 13007 |
| 14 | | 05'55" (+00'52") | 363 / 13370 |
16:17時學校校區旁開跑，自主練習跑學校大環場一圈，跑完13K結束!
11月累積里程 : 402.08 km
Voice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'30" | 00:11'04" |
| 3 | 05'30" | 00:16'34" |
| 4 | 05'27" | 00:22'01" |
| 5 | 05'24" | 00:27'25" |
| 6 | 05'22" | 00:32'47" |
| 7 | 05'03" | 00:37'50" |
| 8 | 05'37" | 00:43'27" |
| 9 | 05'40" | 00:49'07" |
| 10 | 05'38" | 00:54'45" |
| 11 | 05'46" | 01:00'31" |
| 12 | 05'44" | 01:06'15" |
| 13 | 05'48" | 01:12'03" |
| 13.4 | 05'48" | 01:14'12" |
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