王世川 2025/01/05 訓練日誌

王世川高雄
ID 459240

2 位追隨者

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王世川

全馬 | 03:56:41 | 05:36/km | 第15馬

2025 臺灣臺南國際馬拉松

官方成績
日期	2025-01-05
成績	03:56:41
總名次	- / -
分組名次	- / -
平均速度	05:36/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:26'20")

00:26'20" (+00'27")

00:52'13"

10 km

(00:52'13")

00:25'53"

15 km

(01:18'43")

00:26'30" (+00'37")

00:54'08" (+01'55")

20 km

(01:46'21")

00:27'38" (+01'45")

25 km

(02:13'02")

00:26'41" (+00'48")

00:55'14" (+03'01")

30 km

(02:41'35")

00:28'33" (+02'40")

35 km

(03:11'02")

00:29'27" (+03'34")

00:59'12" (+06'59")

40 km

(03:40'47")

00:29'45" (+03'52")

Finish

(03:56:41)

日期: 2025-01-05 06:30 - 總爬升: 372 m - 平均心率: 182 - 卡路里: 2399 Cal - 總步數: 42028 - 平均步頻: 177 - 平均步幅: 100 cm - 溫度: 16°C - 濕度: 87.9

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'40"

(05'40")

05'39" (+00'35")

1001 / 1001

175 / 100

05'13"

(10'53")

05'12" (+00'08")

1001 / 2002

179 / 107

05'20"

(16'13")

05'19" (+00'15")

1002 / 3005

180 / 104

05'05"

(21'18")

05'04"

1000 / 4005

176 / 111

05'14"

(26'32")

05'13" (+00'09")

1002 / 5007

176 / 108

展開計圈分析

05'15"

(31'47")

05'14" (+00'10")

1002 / 6010

180 / 105

05'14"

(37'01")

05'13" (+00'09")

1002 / 7012

180 / 106

05'11"

(42'12")

05'10" (+00'06")

1002 / 8014

181 / 106

05'13"

(47'25")

05'12" (+00'08")

1001 / 9016

183 / 104

05'23"

(52'48")

05'22" (+00'18")

1002 / 10018

179 / 103

05'11"

(57'59")

05'10" (+00'06")

1001 / 11020

183 / 105

05'30"

(01:03'29")

05'29" (+00'25")

1002 / 12022

182 / 100

05'16"

(01:08'45")

05'15" (+00'11")

1000 / 13022

184 / 102

05'25"

(01:14'10")

05'24" (+00'20")

1002 / 14025

180 / 102

06'38"

(01:20'48")

06'37" (+01'33")

1002 / 15027

158 / 95

05'15"

(01:26'03")

05'14" (+00'10")

1000 / 16027

183 / 104

05'11"

(01:31'14")

05'10" (+00'06")

1001 / 17029

181 / 106

05'15"

(01:36'29")

05'14" (+00'10")

1001 / 18030

179 / 106

05'17"

(01:41'46")

05'16" (+00'12")

1000 / 19030

181 / 104

05'42"

(01:47'28")

05'41" (+00'37")

1002 / 20033

178 / 98

05'27"

(01:52'55")

05'26" (+00'22")

1000 / 21033

180 / 101

05'11"

(01:58'06")

05'10" (+00'06")

1002 / 22035

182 / 105

05'30"

(02:03'36")

05'29" (+00'25")

1002 / 23038

179 / 101

05'19"

(02:08'55")

05'18" (+00'14")

1002 / 24040

182 / 103

05'31"

(02:14'26")

05'30" (+00'26")

1000 / 25040

179 / 100

05'53"

(02:20'19")

05'52" (+00'48")

1002 / 26043

175 / 96

05'29"

(02:25'48")

05'28" (+00'24")

1001 / 27044

180 / 101

06'07"

(02:31'55")

06'06" (+01'02")

1002 / 28046

170 / 96

05'33"

(02:37'28")

05'32" (+00'28")

1000 / 29047

182 / 98

05'42"

(02:43'10")

05'41" (+00'37")

1002 / 30049

181 / 96

06'17"

(02:49'27")

06'16" (+01'12")

1000 / 31050

170 / 93

05'46"

(02:55'13")

05'45" (+00'41")

1000 / 32051

181 / 95

06'05"

(03:01'18")

06'04" (+01'00")

1000 / 33052

173 / 94

05'43"

(03:07'01")

05'42" (+00'38")

1002 / 34054

179 / 97

05'53"

(03:12'54")

05'52" (+00'48")

1000 / 35054

175 / 97

06'14"

(03:19'08")

06'13" (+01'09")

1000 / 36055

166 / 96

05'47"

(03:24'55")

05'46" (+00'42")

1001 / 37056

179 / 96

06'36"

(03:31'31")

06'35" (+01'31")

1001 / 38058

164 / 92

05'34"

(03:37'05")

05'33" (+00'29")

1001 / 39059

180 / 99

06'06"

(03:43'11")

06'05" (+01'01")

1000 / 40059

174 / 93

06'26"

(03:49'37")

06'26" (+01'22")

1000 / 41059

163 / 95

05'44"

(03:55'21")

05'43" (+00'39")

1001 / 42061

182 / 95

01'20"

(03:56'41")

05'03"

263 / 42324

178 / 110

賽後評分: 補給站需要在加油一下
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	111~135	65~79%
2:M馬拉松配速區	135~153	79~89%
3:T乳酸耐力區	153~158	89~92%
4:A無氧耐力區	158~167	92~97.5%
5:I最大耗氧區	167~172	97.5~100%
最大心率為172 點此去設定最大心率

1月累積里程 : 59.79 km

MW Watch 上傳 | 7 days ago

留言


	目標心跳區間: 107~ 141

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'37"	00:05'37"
2	05'11"	00:10'48"
3	05'17"	00:16'05"
4	05'04"	00:21'09"
5	05'11"	00:26'20"
6	05'12"	00:31'32"
7	05'12"	00:36'44"
8	05'08"	00:41'52"
9	05'10"	00:47'02"
10	05'11"	00:52'13"
11	05'17"	00:57'30"
12	05'26"	01:02'56"
13	05'13"	01:08'09"
14	05'20"	01:13'29"
15	05'14"	01:18'43"
16	06'31"	01:25'14"
17	05'06"	01:30'20"
18	05'15"	01:35'35"
19	05'13"	01:40'48"
20	05'33"	01:46'21"
21	05'32"	01:51'53"
22	05'10"	01:57'03"
23	05'22"	02:02'25"
24	05'20"	02:07'45"
25	05'17"	02:13'02"
26	06'03"	02:19'05"
27	05'23"	02:24'28"
28	06'10"	02:30'38"
29	05'25"	02:36'03"
30	05'32"	02:41'35"
31	06'14"	02:47'49"
32	05'42"	02:53'31"
33	06'04"	02:59'35"
34	05'36"	03:05'11"
35	05'51"	03:11'02"
36	06'14"	03:17'16"
37	05'43"	03:22'59"
38	05'42"	03:28'41"
39	06'25"	03:35'06"
40	05'41"	03:40'47"
41	06'47"	03:47'34"
42	05'36"	03:53'10"
42.3	10'46"	03:56'41"