10.0 km | 01:15:10 | 07:30/km日期: 2016-11-03 06:21 - 卡路里: 553 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 68%
Pace: 07'30" / 07'31" / 07'31" / 07'31" / 07'31" / 07'30" / 07'31" / 07'30" / 07'31" / 07'31" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" | 1000 / 1000 |
| 2 | | 07'31" (+00'01") | 1000 / 2000 |
| 3 | | 07'30" | 1000 / 3000 |
| 4 | | 07'31" (+00'01") | 1000 / 4000 |
| 5 | | 07'30" | 1000 / 5000 |
| 6 | | 07'30" | 1000 / 6000 |
| 7 | | 07'31" (+00'01") | 1000 / 7000 |
| 8 | | 07'30" | 1000 / 8000 |
| 9 | | 07'30" | 1000 / 9000 |
| 10 | | 07'30" | 1000 / 10000 |
| 11 | | 08'23" (+00'53") | 5 / 10005 |
11月累積里程 :
180.32 km 
adidas boston 累積 :
1272.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 07'31" | 00:15'01" |
| 3 | 07'31" | 00:22'32" |
| 4 | 07'31" | 00:30'03" |
| 5 | 07'31" | 00:37'34" |
| 6 | 07'30" | 00:45'04" |
| 7 | 07'31" | 00:52'35" |
| 8 | 07'30" | 01:00'05" |
| 9 | 07'31" | 01:07'36" |
| 10 | 07'31" | 01:15'07" |
| 10.0 | 08'24" | 01:15'10" |
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