10.4 km | 00:46:08 | 04:26/km日期: 2025-01-07 04:05 - 平均心率: 149 - 卡路里: 627 Cal - 平均步頻: 188 - 溫度: 12°C - 濕度: 77.3
Pace: 05'01" / 04'07" / 04'30" / 04'05" / 04'30" / 04'07" / 04'24" / 04'31" / 04'29" / 04'32" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+01'26") | 1000 / 1000 |
| 2 | | 05'19" (+01'44") | 17 / 1017 |
| 3 | | 03'45" (+00'10") | 400 / 1417 |
| 4 | | 05'10" (+01'35") | 257 / 1674 |
| 5 | | 03'36" (+00'01") | 400 / 2074 |
| 6 | | 05'13" (+01'38") | 255 / 2330 |
| 7 | | 03'56" (+00'21") | 400 / 2730 |
| 8 | | 04'59" (+01'24") | 266 / 2997 |
| 9 | | 03'35" | 400 / 3397 |
| 10 | | 05'19" (+01'44") | 250 / 3648 |
| 11 | | 03'41" (+00'06") | 400 / 4048 |
| 12 | | 05'14" (+01'39") | 254 / 4302 |
| 13 | | 03'39" (+00'04") | 400 / 4702 |
| 14 | | 05'24" (+01'49") | 246 / 4948 |
| 15 | | 03'35" | 400 / 5348 |
| 16 | | 05'41" (+02'06") | 234 / 5583 |
| 17 | | 03'42" (+00'07") | 400 / 5983 |
| 18 | | 05'06" (+01'31") | 260 / 6244 |
| 19 | | 03'40" (+00'05") | 400 / 6644 |
| 20 | | 04'59" (+01'24") | 267 / 6911 |
| 21 | | 03'41" (+00'06") | 400 / 7311 |
| 22 | | 04'45" (+01'10") | 1000 / 8311 |
| 23 | | 04'24" (+00'49") | 1000 / 9311 |
| 24 | | 04'45" (+01'10") | 1000 / 10311 |
| 25 | | 04'46" (+01'11") | 66 / 10377 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
128.38 km 
母子鱷魚 蚵技Y拖 累積 :
208.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'07" | 00:09'08" |
| 3 | 04'30" | 00:13'38" |
| 4 | 04'05" | 00:17'43" |
| 5 | 04'30" | 00:22'13" |
| 6 | 04'07" | 00:26'20" |
| 7 | 04'24" | 00:30'44" |
| 8 | 04'31" | 00:35'15" |
| 9 | 04'29" | 00:39'44" |
| 10 | 04'32" | 00:44'16" |
| 10.4 | 04'56" | 00:46'08" |
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