11.1 km | 01:04:12 | 05:46/km日期: 2025-01-07 04:54 - 平均心率: 145 - 卡路里: 806 Cal - 平均步頻: 168 - 溫度: 13°C - 濕度: 77.3
Pace: 05'39" / 05'21" / 07'26" / 05'21" / 05'39" / 05'39" / 06'35" / 06'24" / 05'14" / 05'08" / 05'09" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'58") | 1000 / 1000 |
| 2 | | 05'20" (+01'38") | 1000 / 2000 |
| 3 | | 31'19" (+27'37") | 63 / 2063 |
| 4 | | 03'48" (+00'06") | 400 / 2463 |
| 5 | | 40'34" (+36'52") | 25 / 2488 |
| 6 | | 04'01" (+00'19") | 400 / 2888 |
| 7 | | 19'39" (+15'57") | 51 / 2940 |
| 8 | | 03'42" | 400 / 3340 |
| 9 | | 19'13" (+15'31") | 52 / 3393 |
| 10 | | 03'46" (+00'04") | 400 / 3793 |
| 11 | | 19'41" (+15'59") | 51 / 3844 |
| 12 | | 03'52" (+00'10") | 400 / 4244 |
| 13 | | 27'14" (+23'32") | 37 / 4282 |
| 14 | | 03'57" (+00'15") | 400 / 4682 |
| 15 | | 34'33" (+30'51") | 29 / 4711 |
| 16 | | 03'46" (+00'04") | 400 / 5111 |
| 17 | | 37'53" (+34'11") | 26 / 5138 |
| 18 | | 03'53" (+00'11") | 400 / 5538 |
| 19 | | 19'53" (+16'11") | 53 / 5592 |
| 20 | | 03'45" (+00'03") | 400 / 5992 |
| 21 | | 50'00" (+46'18") | 20 / 6012 |
| 22 | | 03'55" (+00'13") | 400 / 6412 |
| 23 | | 45'37" (+41'55") | 22 / 6434 |
| 24 | | 03'48" (+00'06") | 400 / 6834 |
| 25 | | 35'47" (+32'05") | 28 / 6863 |
| 26 | | 03'47" (+00'05") | 400 / 7263 |
| 27 | | 28'10" (+24'28") | 53 / 7316 |
| 28 | | 01:07'32" (+03'50") | 0 / 7316 |
| 29 | | 18'50" (+15'08") | 1 / 7317 |
| 30 | | 11'24" (+07'42") | 1 / 7318 |
| 31 | | 11'24" (+07'42") | 1 / 7320 |
| 32 | | 18'22" (+14'40") | 1 / 7321 |
| 33 | | 23'30" (+19'48") | 0 / 7322 |
| 34 | | 15'21" (+11'39") | 1 / 7323 |
| 35 | | 15'17" (+11'35") | 1 / 7324 |
| 36 | | 05'32" (+01'50") | 1000 / 8324 |
| 37 | | 05'06" (+01'24") | 1000 / 9324 |
| 38 | | 05'08" (+01'26") | 1000 / 10324 |
| 39 | | 05'12" (+01'30") | 782 / 11107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 :
122.20 km 
BMAI 驚碳2.0 累積 :
156.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'21" | 00:11'00" |
| 3 | 07'26" | 00:18'26" |
| 4 | 05'21" | 00:23'47" |
| 5 | 05'39" | 00:29'26" |
| 6 | 05'39" | 00:35'05" |
| 7 | 06'35" | 00:41'40" |
| 8 | 06'24" | 00:48'04" |
| 9 | 05'14" | 00:53'18" |
| 10 | 05'08" | 00:58'26" |
| 11 | 05'09" | 01:03'35" |
| 11.1 | 06'12" | 01:04'15" |
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