11.9 km | 01:16:48 | 06:27/km日期: 2025-01-07 05:13 - 平均心率: 124 - 卡路里: 786 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 58.4
Pace: 08'29" / 06'53" / 05'49" / 05'56" / 05'56" / 05'55" / 05'48" / 05'43" / 05'38" / 05'32" / 07'41" / 08'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'28" (+02'57") | 1000 / 1000 |
| 2 | | 06'53" (+01'22") | 1000 / 2000 |
| 3 | | 05'48" (+00'17") | 1000 / 3000 |
| 4 | | 05'56" (+00'25") | 1000 / 4000 |
| 5 | | 05'55" (+00'24") | 1000 / 5000 |
| 6 | | 05'54" (+00'23") | 1000 / 6000 |
| 7 | | 05'48" (+00'17") | 1000 / 7000 |
| 8 | | 05'42" (+00'11") | 1000 / 8000 |
| 9 | | 05'38" (+00'07") | 1000 / 9000 |
| 10 | | 05'31" | 1000 / 10000 |
| 11 | | 07'40" (+02'09") | 1000 / 11000 |
| 12 | | 08'16" (+02'45") | 904 / 11904 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 208.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'29" | 00:08'29" |
| 2 | 06'53" | 00:15'22" |
| 3 | 05'49" | 00:21'11" |
| 4 | 05'56" | 00:27'07" |
| 5 | 05'56" | 00:33'03" |
| 6 | 05'55" | 00:38'58" |
| 7 | 05'48" | 00:44'46" |
| 8 | 05'43" | 00:50'29" |
| 9 | 05'38" | 00:56'07" |
| 10 | 05'32" | 01:01'39" |
| 11 | 07'41" | 01:09'20" |
| 11.9 | 08'16" | 01:16'49" |
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