18.4 km | 01:29:33 | 04:52/km日期: 2016-11-03 05:38 - 總爬升: 298 m - 平均心率: 149 - 卡路里: 1042 Cal - 溫度: 19°C - 濕度: 78%
Pace: 05'26" / 05'03" / 04'51" / 04'38" / 05'02" / 04'50" / 04'42" / 04'47" / 05'11" / 04'46" / 05'01" / 04'51" / 04'51" / 04'55" / 04'46" / 04'37" / 04'56" / 04'45" / 04'11" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
11月累積里程 :
602.14 km 正皮ㄟ 被扎會痛型 累積 :
6831.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'03" | 00:10'29" |
3 | 04'51" | 00:15'20" |
4 | 04'38" | 00:19'58" |
5 | 05'02" | 00:25'00" |
6 | 04'50" | 00:29'50" |
7 | 04'42" | 00:34'32" |
8 | 04'47" | 00:39'19" |
9 | 05'11" | 00:44'30" |
10 | 04'46" | 00:49'16" |
11 | 05'01" | 00:54'17" |
12 | 04'51" | 00:59'08" |
13 | 04'51" | 01:03'59" |
14 | 04'55" | 01:08'54" |
15 | 04'46" | 01:13'40" |
16 | 04'37" | 01:18'17" |
17 | 04'56" | 01:23'13" |
18 | 04'45" | 01:27'58" |
18.4 | 04'12" | 01:29'33" |