21.0 km | 01:36:49 | 04:36/km日期: 2016-11-02 10:49 - 總爬升: 390 m - 卡路里: 1259 Cal - 平均步頻: 200 - 溫度: 21°C - 濕度: 64%
Pace: 04'12" / 04'09" / 04'21" / 04'30" / 04'38" / 04'35" / 04'26" / 04'36" / 04'38" / 04'40" / 04'44" / 04'36" / 04'45" / 04'36" / 04'39" / 04'36" / 04'44" / 04'41" / 04'46" / 04'53" / 04'49" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'25" (+00'17") | 1000 / 1000 |
2 | | 04'08" | 1000 / 2000 |
3 | | 04'21" (+00'13") | 1000 / 3000 |
4 | | 04'30" (+00'22") | 1000 / 4000 |
5 | | 04'38" (+00'30") | 1000 / 5000 |
6 | | 04'34" (+00'26") | 1000 / 6000 |
7 | | 04'25" (+00'17") | 1000 / 7000 |
8 | | 04'36" (+00'28") | 1000 / 8000 |
9 | | 04'37" (+00'29") | 1000 / 9000 |
10 | | 04'39" (+00'31") | 1000 / 10000 |
11 | | 04'44" (+00'36") | 1000 / 11000 |
12 | | 04'35" (+00'27") | 1000 / 12000 |
13 | | 04'39" (+00'31") | 1000 / 13000 |
14 | | 04'41" (+00'33") | 1000 / 14000 |
15 | | 04'39" (+00'31") | 1000 / 15000 |
16 | | 04'36" (+00'28") | 1000 / 16000 |
17 | | 04'43" (+00'35") | 1000 / 17000 |
18 | | 04'40" (+00'32") | 1000 / 18000 |
19 | | 04'45" (+00'37") | 1000 / 19000 |
20 | | 04'47" (+00'39") | 1000 / 20000 |
21 | | 04'54" (+00'46") | 1000 / 21000 |
22 | | 02'58" | 15 / 21015 |
11月累積里程 : 145.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'12" | 00:04'12" |
2 | 04'09" | 00:08'21" |
3 | 04'21" | 00:12'42" |
4 | 04'30" | 00:17'12" |
5 | 04'38" | 00:21'50" |
6 | 04'35" | 00:26'25" |
7 | 04'26" | 00:30'51" |
8 | 04'36" | 00:35'27" |
9 | 04'38" | 00:40'05" |
10 | 04'40" | 00:44'45" |
11 | 04'44" | 00:49'29" |
12 | 04'36" | 00:54'05" |
13 | 04'45" | 00:58'50" |
14 | 04'36" | 01:03'26" |
15 | 04'39" | 01:08'05" |
16 | 04'36" | 01:12'41" |
17 | 04'44" | 01:17'25" |
18 | 04'41" | 01:22'06" |
19 | 04'46" | 01:26'52" |
20 | 04'53" | 01:31'45" |
21 | 04'49" | 01:36'34" |
21.0 | 03'15" | 01:36'37" |