21.0 km | 02:01:06 | 05:45/km日期: 2016-11-03 15:09 - 平均心率: 140 - 卡路里: 1249 Cal - 平均步頻: 170
Pace: 06'13" / 06'03" / 05'58" / 05'49" / 05'44" / 05'36" / 05'48" / 05'54" / 05'56" / 05'52" / 05'46" / 05'46" / 05'49" / 05'42" / 05'46" / 05'46" / 05'47" / 05'43" / 05'46" / 05'20" / 04'58" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'14") | 1000 / 1000 |
| 2 | | 06'03" (+01'05") | 1000 / 2000 |
| 3 | | 05'58" (+01'00") | 1000 / 3000 |
| 4 | | 05'48" (+00'50") | 1000 / 4000 |
| 5 | | 05'43" (+00'45") | 1000 / 5000 |
| 6 | | 05'36" (+00'38") | 1000 / 6000 |
| 7 | | 05'48" (+00'50") | 1000 / 7000 |
| 8 | | 05'53" (+00'55") | 1000 / 8000 |
| 9 | | 05'56" (+00'58") | 1000 / 9000 |
| 10 | | 05'51" (+00'53") | 1000 / 10000 |
| 11 | | 05'46" (+00'48") | 1000 / 11000 |
| 12 | | 05'45" (+00'47") | 1000 / 12000 |
| 13 | | 05'48" (+00'50") | 1000 / 13000 |
| 14 | | 05'42" (+00'44") | 1000 / 14000 |
| 15 | | 05'45" (+00'47") | 1000 / 15000 |
| 16 | | 05'45" (+00'47") | 1000 / 16000 |
| 17 | | 05'47" (+00'49") | 1000 / 17000 |
| 18 | | 05'42" (+00'44") | 1000 / 18000 |
| 19 | | 05'46" (+00'48") | 1000 / 19000 |
| 20 | | 05'19" (+00'21") | 1000 / 20000 |
| 21 | | 04'58" | 1000 / 21000 |
| 22 | | 04'33" | 15 / 21015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
238.89 km 
美津農 黑跑 累積 :
52.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'03" | 00:12'16" |
| 3 | 05'58" | 00:18'14" |
| 4 | 05'49" | 00:24'03" |
| 5 | 05'44" | 00:29'47" |
| 6 | 05'36" | 00:35'23" |
| 7 | 05'48" | 00:41'11" |
| 8 | 05'54" | 00:47'05" |
| 9 | 05'56" | 00:53'01" |
| 10 | 05'52" | 00:58'53" |
| 11 | 05'46" | 01:04'39" |
| 12 | 05'46" | 01:10'25" |
| 13 | 05'49" | 01:16'14" |
| 14 | 05'42" | 01:21'56" |
| 15 | 05'46" | 01:27'42" |
| 16 | 05'46" | 01:33'28" |
| 17 | 05'47" | 01:39'15" |
| 18 | 05'43" | 01:44'58" |
| 19 | 05'46" | 01:50'44" |
| 20 | 05'20" | 01:56'04" |
| 21 | 04'58" | 02:01'02" |
| 21.0 | 04'14" | 02:01'06" |
留言 
展開計圈分析
