14.0 km | 01:49:04 | 07:46/km日期: 2016-09-15 09:02 - 平均心率: 159 - 卡路里: 1074 Cal - 溫度: 29°C - 濕度: 79%
Pace: 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 05'29" / 06'45" / 07'05" / 07'11" / 10'34" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 135~164 | 65~79% |
2:M馬拉松配速區 | 164~185 | 79~89% |
3:T乳酸耐力區 | 185~191 | 89~92% |
4:A無氧耐力區 | 191~202 | 92~97.5% |
5:I最大耗氧區 | 202~208 | 97.5~100% |
最大心率為208 點此去設定最大心率 |
9月累積里程 :
48.60 km ASICS GT-2000 3 累積 :
618.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'01" | 00:00'01" |
2 | 00'01" | 00:00'02" |
3 | 00'01" | 00:00'03" |
4 | 00'01" | 00:00'04" |
5 | 00'01" | 00:00'05" |
6 | 00'01" | 00:00'06" |
7 | 00'01" | 00:00'07" |
8 | 00'01" | 00:00'08" |
9 | 00'01" | 00:00'09" |
10 | 00'01" | 00:00'10" |
11 | 05'29" | 00:05'39" |
12 | 06'45" | 00:12'24" |
13 | 07'05" | 00:19'29" |
14 | 07'11" | 00:26'40" |
14.0 | 10'29" | 00:27'06" |