13.2 km | 01:02:26 | 04:44/km日期: 2025-01-07 18:45 - 平均心率: 151 - 卡路里: 770 Cal - 平均步頻: 192 - 溫度: 16°C - 濕度: 59
Pace: 05'47" / 06'40" / 05'33" / 04'23" / 04'31" / 04'30" / 04'23" / 04'21" / 04'23" / 04'14" / 04'15" / 04'56" / 04'34" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'33") | 1000 / 1000 |
| 2 | | 05'50" (+01'37") | 1000 / 2000 |
| 3 | | 05'33" (+01'20") | 990 / 2990 |
| 4 | | 04'22" (+00'09") | 1000 / 3990 |
| 5 | | 04'31" (+00'18") | 1000 / 4990 |
| 6 | | 04'30" (+00'17") | 1000 / 5990 |
| 7 | | 04'22" (+00'09") | 1000 / 6990 |
| 8 | | 04'21" (+00'08") | 1000 / 7990 |
| 9 | | 04'23" (+00'10") | 1000 / 8990 |
| 10 | | 04'13" | 1000 / 9990 |
| 11 | | 04'15" (+00'02") | 1000 / 10990 |
| 12 | | 04'56" (+00'43") | 1000 / 11990 |
| 13 | | 04'34" (+00'21") | 1000 / 12990 |
| 14 | | 04'16" (+00'03") | 189 / 13179 |
松山區 - 課表08P(3@4'35-3@4'25-2@4'15)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
134.22 km 
ASICS MAGIC SPEED 魔速4 累積 :
356.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 06'40" | 00:12'27" |
| 3 | 05'33" | 00:18'00" |
| 4 | 04'23" | 00:22'23" |
| 5 | 04'31" | 00:26'54" |
| 6 | 04'30" | 00:31'24" |
| 7 | 04'23" | 00:35'47" |
| 8 | 04'21" | 00:40'08" |
| 9 | 04'23" | 00:44'31" |
| 10 | 04'14" | 00:48'45" |
| 11 | 04'15" | 00:53'00" |
| 12 | 04'56" | 00:57'56" |
| 13 | 04'34" | 01:02'30" |
| 13.2 | 04'15" | 01:03'16" |
展開計圈分析
留言 
