11.7 km | 01:02:26 | 05:21/km日期: 2025-01-07 19:57 - 平均心率: 150 - 卡路里: 653 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 59
Pace: 05'48" / 08'44" / 05'01" / 04'57" / 04'53" / 04'50" / 08'27" / 04'58" / 04'54" / 04'57" / 04'59" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'04") | 1000 / 1000 |
| 2 | | 05'30" (+00'46") | 255 / 1255 |
| 3 | | 21'36" (+16'52") | 19 / 1274 |
| 4 | | 05'01" (+00'17") | 300 / 1574 |
| 5 | | 04'59" (+00'15") | 303 / 1878 |
| 6 | | 04'58" (+00'14") | 305 / 2183 |
| 7 | | 04'58" (+00'14") | 304 / 2488 |
| 8 | | 05'00" (+00'16") | 300 / 2788 |
| 9 | | 04'57" (+00'13") | 303 / 3091 |
| 10 | | 05'02" (+00'18") | 298 / 3389 |
| 11 | | 04'56" (+00'12") | 301 / 3691 |
| 12 | | 04'58" (+00'14") | 302 / 3994 |
| 13 | | 04'53" (+00'09") | 304 / 4299 |
| 14 | | 04'53" (+00'09") | 306 / 4605 |
| 15 | | 04'50" (+00'06") | 307 / 4913 |
| 16 | | 04'44" | 313 / 5226 |
| 17 | | 04'58" (+00'14") | 297 / 5524 |
| 18 | | 04'48" (+00'04") | 310 / 5835 |
| 19 | | 04'51" (+00'07") | 304 / 6139 |
| 20 | | 04'51" (+00'07") | 300 / 6440 |
| 21 | | 52'37" (+47'53") | 73 / 6514 |
| 22 | | 04'56" (+00'12") | 301 / 6815 |
| 23 | | 04'56" (+00'12") | 301 / 7117 |
| 24 | | 04'59" (+00'15") | 302 / 7419 |
| 25 | | 04'59" (+00'15") | 299 / 7719 |
| 26 | | 04'54" (+00'10") | 305 / 8024 |
| 27 | | 04'53" (+00'09") | 304 / 8329 |
| 28 | | 04'56" (+00'12") | 302 / 8631 |
| 29 | | 04'55" (+00'11") | 302 / 8934 |
| 30 | | 04'59" (+00'15") | 299 / 9234 |
| 31 | | 04'55" (+00'11") | 304 / 9538 |
| 32 | | 04'53" (+00'09") | 306 / 9845 |
| 33 | | 05'03" (+00'19") | 298 / 10144 |
| 34 | | 04'58" (+00'14") | 301 / 10445 |
| 35 | | 04'54" (+00'10") | 303 / 10748 |
| 36 | | 04'57" (+00'13") | 299 / 11048 |
| 37 | | 04'57" (+00'13") | 296 / 11345 |
| 38 | | 04'50" (+00'06") | 298 / 11643 |
| 39 | | 09'59" (+05'15") | 10 / 11654 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 110.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 08'44" | 00:14'32" |
| 3 | 05'01" | 00:19'33" |
| 4 | 04'57" | 00:24'30" |
| 5 | 04'53" | 00:29'23" |
| 6 | 04'50" | 00:34'13" |
| 7 | 08'27" | 00:42'40" |
| 8 | 04'58" | 00:47'38" |
| 9 | 04'54" | 00:52'32" |
| 10 | 04'57" | 00:57'29" |
| 11 | 04'59" | 01:02'28" |
| 11.7 | 04'57" | 01:05'43" |
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