14.1 km | 01:08:35 | 04:52/km日期: 2025-01-08 05:10 - 總爬升: 168 m - 平均心率: 129 - 卡路里: 918 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 72
Pace: 05'20" / 05'01" / 04'28" / 05'11" / 04'32" / 05'09" / 04'30" / 04'28" / 05'17" / 04'46" / 05'07" / 04'42" / 05'24" / 04'07" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+01'11") | 1000 / 1000 |
| 2 | | 05'03" (+00'54") | 920 / 1920 |
| 3 | | 04'28" (+00'19") | 1000 / 2920 |
| 4 | | 04'26" (+00'17") | 794 / 3715 |
| 5 | | 07'10" (+03'01") | 278 / 3994 |
| 6 | | 04'26" (+00'17") | 1000 / 4994 |
| 7 | | 04'22" (+00'13") | 813 / 5807 |
| 8 | | 08'11" (+04'02") | 244 / 6051 |
| 9 | | 04'21" (+00'12") | 1000 / 7051 |
| 10 | | 04'18" (+00'09") | 845 / 7896 |
| 11 | | 08'25" (+04'16") | 237 / 8133 |
| 12 | | 04'30" (+00'21") | 1000 / 9133 |
| 13 | | 04'28" (+00'19") | 780 / 9913 |
| 14 | | 08'45" (+04'36") | 228 / 10142 |
| 15 | | 04'26" (+00'17") | 1000 / 11142 |
| 16 | | 04'24" (+00'15") | 804 / 11946 |
| 17 | | 12'12" (+08'03") | 163 / 12110 |
| 18 | | 04'22" (+00'13") | 1000 / 13110 |
| 19 | | 04'09" | 870 / 13980 |
| 20 | | 05'18" (+01'09") | 110 / 14091 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 129.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'01" | 00:10'21" |
| 3 | 04'28" | 00:14'49" |
| 4 | 05'11" | 00:20'00" |
| 5 | 04'32" | 00:24'32" |
| 6 | 05'09" | 00:29'41" |
| 7 | 04'30" | 00:34'11" |
| 8 | 04'28" | 00:38'39" |
| 9 | 05'17" | 00:43'56" |
| 10 | 04'46" | 00:48'42" |
| 11 | 05'07" | 00:53'49" |
| 12 | 04'42" | 00:58'31" |
| 13 | 05'24" | 01:03'55" |
| 14 | 04'07" | 01:08'02" |
| 14.1 | 06'01" | 01:08'35" |
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