12.0 km | 01:12:16 | 06:01/km日期: 2016-11-03 17:13 - 地點: 彰濱 - 平均心率: 166 - 卡路里: 793 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 69%
Pace: 07'37" / 06'41" / 06'05" / 05'56" / 05'43" / 06'03" / 05'47" / 05'57" / 05'39" / 05'09" / 05'05" / 06'25" / 15'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+02'33") | 1000 / 1000 |
| 2 | | 06'40" (+01'36") | 1000 / 2000 |
| 3 | | 06'04" (+01'00") | 1000 / 3000 |
| 4 | | 05'56" (+00'52") | 1000 / 4000 |
| 5 | | 05'43" (+00'39") | 1000 / 5000 |
| 6 | | 06'03" (+00'59") | 1000 / 6000 |
| 7 | | 05'46" (+00'42") | 1000 / 7000 |
| 8 | | 05'57" (+00'53") | 1000 / 8000 |
| 9 | | 05'38" (+00'34") | 1000 / 9000 |
| 10 | | 05'09" (+00'05") | 1000 / 10000 |
| 11 | | 05'04" | 1000 / 11000 |
| 12 | | 06'25" (+01'21") | 1000 / 12000 |
| 13 | | 13'32" (+08'28") | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
66.66 km 
Adidas Glide Boost 7M Black 累積 :
250.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 06'41" | 00:14'18" |
| 3 | 06'05" | 00:20'23" |
| 4 | 05'56" | 00:26'19" |
| 5 | 05'43" | 00:32'02" |
| 6 | 06'03" | 00:38'05" |
| 7 | 05'47" | 00:43'52" |
| 8 | 05'57" | 00:49'49" |
| 9 | 05'39" | 00:55'28" |
| 10 | 05'09" | 01:00'37" |
| 11 | 05'05" | 01:05'42" |
| 12 | 06'25" | 01:12'07" |
| 12.0 | 13'20" | 01:12'16" |
展開計圈分析
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