21.1 km | 02:20:10 | 06:38/km日期: 2025-01-08 07:57 - 平均心率: 133 - 卡路里: 1106 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 79.7
Pace: 07'07" / 07'13" / 06'42" / 06'54" / 06'37" / 06'50" / 06'37" / 07'14" / 06'30" / 06'28" / 06'46" / 06'34" / 06'35" / 23'37" / 06'43" / 07'14" / 08'15" / 07'09" / 07'10" / 07'37" / 06'36" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'21") | 1000 / 1000 |
| 2 | | 06'39" (+00'12") | 1000 / 2000 |
| 3 | | 06'41" (+00'14") | 1000 / 3000 |
| 4 | | 06'54" (+00'27") | 1000 / 4000 |
| 5 | | 06'36" (+00'09") | 1000 / 5000 |
| 6 | | 06'39" (+00'12") | 1000 / 6000 |
| 7 | | 06'36" (+00'09") | 1000 / 7000 |
| 8 | | 06'50" (+00'23") | 1000 / 8000 |
| 9 | | 06'30" (+00'03") | 1000 / 9000 |
| 10 | | 06'27" | 1000 / 10000 |
| 11 | | 06'30" (+00'03") | 1000 / 11000 |
| 12 | | 06'34" (+00'07") | 1000 / 12000 |
| 13 | | 06'34" (+00'07") | 1000 / 13000 |
| 14 | | 06'32" (+00'05") | 1000 / 14000 |
| 15 | | 06'42" (+00'15") | 1000 / 15000 |
| 16 | | 06'47" (+00'20") | 1000 / 16000 |
| 17 | | 06'30" (+00'03") | 1000 / 17000 |
| 18 | | 06'36" (+00'09") | 1000 / 18000 |
| 19 | | 06'42" (+00'15") | 1000 / 19000 |
| 20 | | 06'34" (+00'07") | 1000 / 20000 |
| 21 | | 06'36" (+00'09") | 1000 / 21000 |
| 22 | | 06'23" | 111 / 21111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 :
103.55 km 
Nike Zoom Fly 4紫 累積 :
1553.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 07'13" | 00:14'20" |
| 3 | 06'42" | 00:21'02" |
| 4 | 06'54" | 00:27'56" |
| 5 | 06'37" | 00:34'33" |
| 6 | 06'50" | 00:41'23" |
| 7 | 06'37" | 00:48'00" |
| 8 | 07'14" | 00:55'14" |
| 9 | 06'30" | 01:01'44" |
| 10 | 06'28" | 01:08'12" |
| 11 | 06'46" | 01:14'58" |
| 12 | 06'34" | 01:21'32" |
| 13 | 06'35" | 01:28'07" |
| 14 | 23'37" | 01:51'44" |
| 15 | 06'43" | 01:58'27" |
| 16 | 07'14" | 02:05'41" |
| 17 | 08'15" | 02:13'56" |
| 18 | 07'09" | 02:21'05" |
| 19 | 07'10" | 02:28'15" |
| 20 | 07'37" | 02:35'52" |
| 21 | 06'36" | 02:42'28" |
| 21.1 | 06'24" | 02:43'11" |
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