12.1 km | 01:06:51 | 05:32/km日期: 2016-11-04 19:12 - 地點: 成大自強 - 天氣: 涼 - 卡路里: 978 Cal - 溫度: 24°C - 濕度: 69%
Pace: 05'48" / 05'30" / 05'32" / 05'41" / 05'30" / 05'35" / 05'24" / 05'27" / 05'29" / 05'24" / 05'31" / 05'02" / 14'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'47") | 1005 / 1005 |
| 2 | | 05'29" (+00'30") | 1002 / 2008 |
| 3 | | 05'35" (+00'36") | 1013 / 3021 |
| 4 | | 05'39" (+00'40") | 1015 / 4037 |
| 5 | | 05'29" (+00'30") | 1005 / 5043 |
| 6 | | 05'36" (+00'37") | 1010 / 6054 |
| 7 | | 05'21" (+00'22") | 1014 / 7068 |
| 8 | | 05'28" (+00'29") | 1006 / 8075 |
| 9 | | 05'28" (+00'29") | 1012 / 9087 |
| 10 | | 05'21" (+00'22") | 1009 / 10097 |
| 11 | | 05'31" (+00'32") | 1014 / 11111 |
| 12 | | 04'59" | 1010 / 12122 |
有看到老謝,漢仁，聖文,全哥和表妹不過大家都跑完了，自己慢慢跑10圈~~還看到飆速的柏青.....
11月累積里程 : 175.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'30" | 00:11'18" |
| 3 | 05'32" | 00:16'50" |
| 4 | 05'41" | 00:22'31" |
| 5 | 05'30" | 00:28'01" |
| 6 | 05'35" | 00:33'36" |
| 7 | 05'24" | 00:39'00" |
| 8 | 05'27" | 00:44'27" |
| 9 | 05'29" | 00:49'56" |
| 10 | 05'24" | 00:55'20" |
| 11 | 05'31" | 01:00'51" |
| 12 | 05'02" | 01:05'53" |
| 12.1 | 14'12" | 01:06'51" |
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