15.2 km | 01:21:34 | 05:21/km日期: 2025-01-09 06:08 - 總爬升: 229 m - 平均心率: 146 - 卡路里: 963 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 67.4
Pace: 07'46" / 07'08" / 05'11" / 04'36" / 04'23" / 05'15" / 04'08" / 04'16" / 05'28" / 04'48" / 04'45" / 05'23" / 05'28" / 06'01" / 05'50" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+04'10") | 1000 / 1000 |
| 2 | | 07'07" (+03'31") | 1000 / 2000 |
| 3 | | 05'37" (+02'01") | 610 / 2610 |
| 4 | | 04'30" (+00'54") | 402 / 3013 |
| 5 | | 04'35" (+00'59") | 397 / 3410 |
| 6 | | 04'25" (+00'49") | 407 / 3818 |
| 7 | | 04'32" (+00'56") | 397 / 4215 |
| 8 | | 04'16" (+00'40") | 412 / 4627 |
| 9 | | 04'33" (+00'57") | 403 / 5030 |
| 10 | | 04'19" (+00'43") | 403 / 5434 |
| 11 | | 06'02" (+02'26") | 524 / 5958 |
| 12 | | 04'16" (+00'40") | 392 / 6350 |
| 13 | | 04'09" (+00'33") | 409 / 6759 |
| 14 | | 04'12" (+00'36") | 414 / 7173 |
| 15 | | 04'17" (+00'41") | 410 / 7584 |
| 16 | | 04'10" (+00'34") | 410 / 7994 |
| 17 | | 06'39" (+03'03") | 524 / 8518 |
| 18 | | 04'12" (+00'36") | 398 / 8917 |
| 19 | | 04'04" (+00'28") | 412 / 9330 |
| 20 | | 04'03" (+00'27") | 406 / 9736 |
| 21 | | 06'52" (+03'16") | 530 / 10266 |
| 22 | | 03'56" (+00'20") | 405 / 10672 |
| 23 | | 03'48" (+00'12") | 419 / 11091 |
| 24 | | 06'59" (+03'23") | 533 / 11625 |
| 25 | | 03'36" | 414 / 12039 |
| 26 | | 06'54" (+03'18") | 409 / 12449 |
| 27 | | 03'41" (+00'05") | 412 / 12862 |
| 28 | | 06'11" (+02'35") | 1000 / 13862 |
| 29 | | 05'48" (+02'12") | 1000 / 14862 |
| 30 | | 05'48" (+02'12") | 336 / 15198 |
py753211
台北馬後第一次速度練習，速度慢慢加，大多能駕馭，直到每圈96秒，身體感覺不太能掌控，比較像用蠻力在跑，需要再多加練習～
每圈紀錄：
109 109 108 108 105 110 104
100 102 104 105 102
100 100 99
96 96
89
91
疲勞程度：2
最大出力程度：8
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 :
85.01 km 
Nike air zoom Pegasus 39 累積 :
1461.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 07'08" | 00:14'54" |
| 3 | 05'11" | 00:20'05" |
| 4 | 04'36" | 00:24'41" |
| 5 | 04'23" | 00:29'04" |
| 6 | 05'15" | 00:34'19" |
| 7 | 04'08" | 00:38'27" |
| 8 | 04'16" | 00:42'43" |
| 9 | 05'28" | 00:48'11" |
| 10 | 04'48" | 00:52'59" |
| 11 | 04'45" | 00:57'44" |
| 12 | 05'23" | 01:03'07" |
| 13 | 05'28" | 01:08'35" |
| 14 | 06'01" | 01:14'36" |
| 15 | 05'50" | 01:20'26" |
| 15.2 | 05'41" | 01:21'34" |
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