13.0 km | 01:22:16 | 06:20/km日期: 2025-01-10 09:17 - 平均心率: 143 - 卡路里: 813 Cal - 平均步頻: 186 - 溫度: 13°C - 濕度: 51.9
Pace: 06'46" / 06'17" / 06'18" / 06'14" / 06'00" / 06'30" / 06'17" / 06'10" / 06'21" / 06'31" / 06'12" / 06'12" / 06'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+00'23") | 1737 / 1737 |
2 | | 06'12" (+00'03") | 1719 / 3456 |
3 | | 06'09" | 1734 / 5191 |
4 | | 06'24" (+00'15") | 1692 / 6883 |
5 | | 06'18" (+00'09") | 2839 / 9722 |
6 | | 06'15" (+00'06") | 1733 / 11456 |
7 | | 06'35" (+00'26") | 1515 / 12971 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
1月累積里程 :
93.09 km asics naverblast 累積 :
914.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'17" | 00:13'03" |
3 | 06'18" | 00:19'21" |
4 | 06'14" | 00:25'35" |
5 | 06'00" | 00:31'35" |
6 | 06'30" | 00:38'05" |
7 | 06'17" | 00:44'22" |
8 | 06'10" | 00:50'32" |
9 | 06'21" | 00:56'53" |
10 | 06'31" | 01:03'24" |
11 | 06'12" | 01:09'36" |
12 | 06'12" | 01:15'48" |
13.0 | 06'43" | 01:22'20" |