15.2 km | 01:47:23 | 07:05/km日期: 2025-01-09 08:16 - 總爬升: 271 m - 平均心率: 120 - 卡路里: 1024 Cal - 平均步頻: 160 - 溫度: 15°C - 濕度: 80
Pace: 12'15" / 11'17" / 08'32" / 10'06" / 05'47" / 05'29" / 10'24" / 07'22" / 06'34" / 07'15" / 07'35" / 05'43" / 06'04" / 06'45" / 05'48" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'18" (+06'22") | 1000 / 1000 |
| 2 | | 10'53" (+05'57") | 1000 / 2000 |
| 3 | | 08'19" (+03'23") | 1000 / 3000 |
| 4 | | 09'06" (+04'10") | 1000 / 4000 |
| 5 | | 05'46" (+00'50") | 1000 / 5000 |
| 6 | | 05'29" (+00'33") | 1000 / 6000 |
| 7 | | 07'27" (+02'31") | 1000 / 7000 |
| 8 | | 06'37" (+01'41") | 1000 / 8000 |
| 9 | | 06'34" (+01'38") | 1000 / 9000 |
| 10 | | 06'45" (+01'49") | 1000 / 10000 |
| 11 | | 05'45" (+00'49") | 1000 / 11000 |
| 12 | | 05'43" (+00'47") | 1000 / 12000 |
| 13 | | 06'03" (+01'07") | 1000 / 13000 |
| 14 | | 05'54" (+00'58") | 1000 / 14000 |
| 15 | | 04'56" | 1000 / 15000 |
| 16 | | 04'44" | 151 / 15151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
1月累積里程 : 120.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'15" | 00:12'15" |
| 2 | 11'17" | 00:23'32" |
| 3 | 08'32" | 00:32'04" |
| 4 | 10'06" | 00:42'10" |
| 5 | 05'47" | 00:47'57" |
| 6 | 05'29" | 00:53'26" |
| 7 | 10'24" | 01:03'50" |
| 8 | 07'22" | 01:11'12" |
| 9 | 06'34" | 01:17'46" |
| 10 | 07'15" | 01:25'01" |
| 11 | 07'35" | 01:32'36" |
| 12 | 05'43" | 01:38'19" |
| 13 | 06'04" | 01:44'23" |
| 14 | 06'45" | 01:51'08" |
| 15 | 05'48" | 01:56'56" |
| 15.2 | 04'44" | 01:57'39" |
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