20.0 km | 02:13:10 | 06:38/km日期: 2025-01-11 06:24 - 平均心率: 145 - 卡路里: 1075 Cal - 平均步頻: 176 - 溫度: 13°C - 濕度: 72.8
Pace: 07'57" / 08'55" / 06'17" / 06'12" / 06'07" / 06'07" / 06'03" / 06'08" / 06'56" / 06'13" / 06'17" / 06'17" / 06'02" / 06'04" / 05'54" / 07'17" / 06'03" / 05'53" / 08'46" / 07'05" / 14'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 116.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 08'55" | 00:16'52" |
| 3 | 06'17" | 00:23'09" |
| 4 | 06'12" | 00:29'21" |
| 5 | 06'07" | 00:35'28" |
| 6 | 06'07" | 00:41'35" |
| 7 | 06'03" | 00:47'38" |
| 8 | 06'08" | 00:53'46" |
| 9 | 06'56" | 01:00'42" |
| 10 | 06'13" | 01:06'55" |
| 11 | 06'17" | 01:13'12" |
| 12 | 06'17" | 01:19'29" |
| 13 | 06'02" | 01:25'31" |
| 14 | 06'04" | 01:31'35" |
| 15 | 05'54" | 01:37'29" |
| 16 | 07'17" | 01:44'46" |
| 17 | 06'03" | 01:50'49" |
| 18 | 05'53" | 01:56'42" |
| 19 | 08'46" | 02:05'28" |
| 20 | 07'05" | 02:12'33" |
| 20.0 | 14'20" | 02:13'10" |
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