12.1 km | 00:58:36 | 04:50/km日期: 2016-11-04 05:03 - 地點: 龍井 - 天氣: 舒服的天氣 - 卡路里: 654 Cal - 總步數: 12198 - 平均步頻: 208 - 平均步幅: 99 cm - 溫度: 22°C - 濕度: 74%
Pace: 05'33" / 04'51" / 04'47" / 04'49" / 04'50" / 04'43" / 04'47" / 04'40" / 04'45" / 04'42" / 04'40" / 04'53" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'32" (+00'55") | 1002 / 1002 | 181 / 99 |
| 2 | | 04'49" (+00'12") | 1003 / 2005 | 200 / 103 |
| 3 | | 04'46" (+00'09") | 1014 / 3019 | 207 / 100 |
| 4 | | 04'45" (+00'08") | 1007 / 4027 | 207 / 101 |
| 5 | | 04'45" (+00'08") | 1004 / 5032 | 209 / 100 |
| 6 | | 04'44" (+00'07") | 1004 / 6037 | 211 / 99 |
| 7 | | 04'41" (+00'04") | 1007 / 7044 | 213 / 99 |
| 8 | | 04'40" (+00'03") | 1009 / 8053 | 213 / 100 |
| 9 | | 04'42" (+00'05") | 1008 / 9062 | 214 / 98 |
| 10 | | 04'40" (+00'03") | 1004 / 10067 | 215 / 99 |
| 11 | | 04'37" | 1008 / 11075 | 215 / 100 |
| 12 | | 04'49" (+00'12") | 1000 / 12076 | 210 / 98 |
| 13 | | 05'10" (+00'33") | 115 / 12192 | 206 / 93 |
11月累積里程 :
327.23 km 
SYM 27.5 累積 :
789.2 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 04'51" | 00:10'24" |
| 3 | 04'47" | 00:15'11" |
| 4 | 04'49" | 00:20'00" |
| 5 | 04'50" | 00:24'50" |
| 6 | 04'43" | 00:29'33" |
| 7 | 04'47" | 00:34'20" |
| 8 | 04'40" | 00:39'00" |
| 9 | 04'45" | 00:43'45" |
| 10 | 04'42" | 00:48'27" |
| 11 | 04'40" | 00:53'07" |
| 12 | 04'53" | 00:58'00" |
| 12.1 | 05'10" | 00:58'36" |
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