16.7 km | 02:00:08 | 07:12/km日期: 2025-01-10 17:08 - 平均心率: 134 - 卡路里: 1059 Cal - 平均步頻: 172 - 溫度: 12°C - 濕度: 71.3
Pace: 07'15" / 07'03" / 07'32" / 07'17" / 07'13" / 06'59" / 08'21" / 07'31" / 07'03" / 07'13" / 07'07" / 07'27" / 07'05" / 07'03" / 07'08" / 06'24" / 06'37" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
1月累積里程 :
190.60 km 母子鱷魚 Y拖 累積 :
13100.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 07'03" | 00:14'18" |
3 | 07'32" | 00:21'50" |
4 | 07'17" | 00:29'07" |
5 | 07'13" | 00:36'20" |
6 | 06'59" | 00:43'19" |
7 | 08'21" | 00:51'40" |
8 | 07'31" | 00:59'11" |
9 | 07'03" | 01:06'14" |
10 | 07'13" | 01:13'27" |
11 | 07'07" | 01:20'34" |
12 | 07'27" | 01:28'01" |
13 | 07'05" | 01:35'06" |
14 | 07'03" | 01:42'09" |
15 | 07'08" | 01:49'17" |
16 | 06'24" | 01:55'41" |
16.7 | 06'37" | 02:00'08" |