42.5 km | 04:08:29 | 05:50/km日期: 2025-01-12 05:30 - 平均心率: 162 - 卡路里: 3368 Cal - 平均步頻: 160 - 溫度: 14°C - 濕度: 79.9
Pace: 04'50" / 04'43" / 04'43" / 04'46" / 04'48" / 04'44" / 04'47" / 04'50" / 04'49" / 04'39" / 04'50" / 04'46" / 04'53" / 04'57" / 04'52" / 04'53" / 04'52" / 04'48" / 04'47" / 04'54" / 04'57" / 04'52" / 05'07" / 05'01" / 05'13" / 05'19" / 05'30" / 05'25" / 05'51" / 10'10" / 06'51" / 06'09" / 06'43" / 06'40" / 08'00" / 08'35" / 09'08" / 07'59" / 07'44" / 08'00" / 08'25" / 07'04" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'12") | 1000 / 1000 |
| 2 | | 04'42" (+00'04") | 1000 / 2000 |
| 3 | | 04'42" (+00'04") | 1000 / 3000 |
| 4 | | 04'45" (+00'07") | 1000 / 4000 |
| 5 | | 04'48" (+00'10") | 1000 / 5000 |
| 6 | | 04'44" (+00'06") | 1000 / 6000 |
| 7 | | 04'46" (+00'08") | 1000 / 7000 |
| 8 | | 04'49" (+00'11") | 1000 / 8000 |
| 9 | | 04'49" (+00'11") | 1000 / 9000 |
| 10 | | 04'38" | 1000 / 10000 |
| 11 | | 04'50" (+00'12") | 1000 / 11000 |
| 12 | | 04'46" (+00'08") | 1000 / 12000 |
| 13 | | 04'52" (+00'14") | 1000 / 13000 |
| 14 | | 04'57" (+00'19") | 1000 / 14000 |
| 15 | | 04'51" (+00'13") | 1000 / 15000 |
| 16 | | 04'53" (+00'15") | 1000 / 16000 |
| 17 | | 04'51" (+00'13") | 1000 / 17000 |
| 18 | | 04'48" (+00'10") | 1000 / 18000 |
| 19 | | 04'46" (+00'08") | 1000 / 19000 |
| 20 | | 04'53" (+00'15") | 1000 / 20000 |
| 21 | | 04'57" (+00'19") | 1000 / 21000 |
| 22 | | 04'51" (+00'13") | 1000 / 22000 |
| 23 | | 05'06" (+00'28") | 1000 / 23000 |
| 24 | | 05'00" (+00'22") | 1000 / 24000 |
| 25 | | 05'13" (+00'35") | 1000 / 25000 |
| 26 | | 05'18" (+00'40") | 1000 / 26000 |
| 27 | | 05'30" (+00'52") | 1000 / 27000 |
| 28 | | 05'24" (+00'46") | 1000 / 28000 |
| 29 | | 05'50" (+01'12") | 1000 / 29000 |
| 30 | | 10'09" (+05'31") | 1000 / 30000 |
| 31 | | 06'51" (+02'13") | 1000 / 31000 |
| 32 | | 06'08" (+01'30") | 1000 / 32000 |
| 33 | | 06'42" (+02'04") | 1000 / 33000 |
| 34 | | 06'40" (+02'02") | 1000 / 34000 |
| 35 | | 08'00" (+03'22") | 1000 / 35000 |
| 36 | | 08'34" (+03'56") | 1000 / 36000 |
| 37 | | 09'07" (+04'29") | 1000 / 37000 |
| 38 | | 07'58" (+03'20") | 1000 / 38000 |
| 39 | | 07'44" (+03'06") | 1000 / 39000 |
| 40 | | 08'00" (+03'22") | 1000 / 40000 |
| 41 | | 08'25" (+03'47") | 1000 / 41000 |
| 42 | | 07'04" (+02'26") | 1000 / 42000 |
| 43 | | 06'45" (+02'07") | 530 / 42530 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 126.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'43" | 00:09'33" |
| 3 | 04'43" | 00:14'16" |
| 4 | 04'46" | 00:19'02" |
| 5 | 04'48" | 00:23'50" |
| 6 | 04'44" | 00:28'34" |
| 7 | 04'47" | 00:33'21" |
| 8 | 04'50" | 00:38'11" |
| 9 | 04'49" | 00:43'00" |
| 10 | 04'39" | 00:47'39" |
| 11 | 04'50" | 00:52'29" |
| 12 | 04'46" | 00:57'15" |
| 13 | 04'53" | 01:02'08" |
| 14 | 04'57" | 01:07'05" |
| 15 | 04'52" | 01:11'57" |
| 16 | 04'53" | 01:16'50" |
| 17 | 04'52" | 01:21'42" |
| 18 | 04'48" | 01:26'30" |
| 19 | 04'47" | 01:31'17" |
| 20 | 04'54" | 01:36'11" |
| 21 | 04'57" | 01:41'08" |
| 22 | 04'52" | 01:46'00" |
| 23 | 05'07" | 01:51'07" |
| 24 | 05'01" | 01:56'08" |
| 25 | 05'13" | 02:01'21" |
| 26 | 05'19" | 02:06'40" |
| 27 | 05'30" | 02:12'10" |
| 28 | 05'25" | 02:17'35" |
| 29 | 05'51" | 02:23'26" |
| 30 | 10'10" | 02:33'36" |
| 31 | 06'51" | 02:40'27" |
| 32 | 06'09" | 02:46'36" |
| 33 | 06'43" | 02:53'19" |
| 34 | 06'40" | 02:59'59" |
| 35 | 08'00" | 03:07'59" |
| 36 | 08'35" | 03:16'34" |
| 37 | 09'08" | 03:25'42" |
| 38 | 07'59" | 03:33'41" |
| 39 | 07'44" | 03:41'25" |
| 40 | 08'00" | 03:49'25" |
| 41 | 08'25" | 03:57'50" |
| 42 | 07'04" | 04:04'54" |
| 42.5 | 06'47" | 04:08'30" |
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