11.2 km | 01:06:09 | 05:54/km日期: 2016-11-04 16:22 - 地點: 岡山學校 - 天氣: 晴 - 卡路里: 605 Cal - 溫度: 27°C - 濕度: 76%
Pace: 06'12" / 05'56" / 05'50" / 05'55" / 05'57" / 05'57" / 05'55" / 05'45" / 05'50" / 05'46" / 05'56" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'25") | 993 / 993 |
| 2 | | 05'54" (+00'08") | 1003 / 1996 |
| 3 | | 05'50" (+00'04") | 999 / 2995 |
| 4 | | 05'53" (+00'07") | 1003 / 3999 |
| 5 | | 05'58" (+00'12") | 1004 / 5003 |
| 6 | | 05'57" (+00'11") | 998 / 6002 |
| 7 | | 05'53" (+00'07") | 995 / 6997 |
| 8 | | 05'46" | 1003 / 8000 |
| 9 | | 05'49" (+00'03") | 1002 / 9002 |
| 10 | | 05'46" | 998 / 10001 |
| 11 | | 05'53" (+00'07") | 1006 / 11007 |
| 12 | | 05'39" | 206 / 11214 |
16:22時學校校區旁開跑，跑學校大環場一圈，跑完11K結束!
11月累積里程 : 402.08 km
Voice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'56" | 00:12'08" |
| 3 | 05'50" | 00:17'58" |
| 4 | 05'55" | 00:23'53" |
| 5 | 05'57" | 00:29'50" |
| 6 | 05'57" | 00:35'47" |
| 7 | 05'55" | 00:41'42" |
| 8 | 05'45" | 00:47'27" |
| 9 | 05'50" | 00:53'17" |
| 10 | 05'46" | 00:59'03" |
| 11 | 05'56" | 01:04'59" |
| 11204.7 | 00'00" | 01:06'09" |
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