14.0 km | 01:17:13 | 05:31/km日期: 2025-01-12 15:55 - 平均心率: 153 - 卡路里: 612 Cal - 平均步頻: 185 - 溫度: 18°C - 濕度: 29.6
Pace: 05'22" / 05'17" / 05'14" / 05'13" / 05'13" / 05'32" / 05'18" / 05'19" / 05'13" / 05'18" / 05'16" / 05'17" / 05'41" / 05'10" / 02'50" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 45.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'17" | 00:10'39" |
| 3 | 05'14" | 00:15'53" |
| 4 | 05'13" | 00:21'06" |
| 5 | 05'13" | 00:26'19" |
| 6 | 05'32" | 00:31'51" |
| 7 | 05'18" | 00:37'09" |
| 8 | 05'19" | 00:42'28" |
| 9 | 05'13" | 00:47'41" |
| 10 | 05'18" | 00:52'59" |
| 11 | 05'16" | 00:58'15" |
| 12 | 05'17" | 01:03'32" |
| 13 | 05'41" | 01:09'13" |
| 14 | 05'10" | 01:14'23" |
| 14.0 | -658'-54" | 01:17'13" |
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