23.0 km | 02:38:16 | 06:52/km日期: 2025-01-11 06:47 - 總爬升: 560 m - 平均心率: 139 - 卡路里: 905 Cal - 平均步頻: 174 - 溫度: 11°C - 濕度: 54.7
Pace: 07'07" / 12'11" / 06'56" / 07'13" / 12'34" / 07'25" / 06'39" / 05'54" / 05'56" / 07'01" / 07'19" / 06'28" / 06'03" / 06'11" / 07'22" / 07'25" / 06'40" / 06'17" / 18'42" / 07'41" / 07'17" / 07'37" / 08'21" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'21") | 1000 / 1000 |
| 2 | | 06'41" (+00'55") | 1000 / 2000 |
| 3 | | 06'56" (+01'10") | 1000 / 3000 |
| 4 | | 07'13" (+01'27") | 1000 / 4000 |
| 5 | | 08'27" (+02'41") | 64 / 4064 |
| 6 | | 07'01" (+01'15") | 1000 / 5064 |
| 7 | | 07'26" (+01'40") | 1000 / 6064 |
| 8 | | 06'46" (+01'00") | 469 / 6533 |
| 9 | | 06'08" (+00'22") | 1000 / 7533 |
| 10 | | 05'46" | 1000 / 8533 |
| 11 | | 06'15" (+00'29") | 475 / 9009 |
| 12 | | 06'58" (+01'12") | 1000 / 10009 |
| 13 | | 07'20" (+01'34") | 1000 / 11009 |
| 14 | | 06'36" (+00'50") | 472 / 11481 |
| 15 | | 06'10" (+00'24") | 1000 / 12481 |
| 16 | | 06'00" (+00'14") | 1000 / 13481 |
| 17 | | 06'21" (+00'35") | 482 / 13964 |
| 18 | | 07'18" (+01'32") | 1000 / 14964 |
| 19 | | 07'32" (+01'46") | 1000 / 15964 |
| 20 | | 06'44" (+00'58") | 479 / 16444 |
| 21 | | 06'18" (+00'32") | 1000 / 17444 |
| 22 | | 06'37" (+00'51") | 1000 / 18444 |
| 23 | | 06'25" (+00'39") | 465 / 18909 |
| 24 | | 07'47" (+02'01") | 1000 / 19909 |
| 25 | | 07'25" (+01'39") | 1000 / 20909 |
| 26 | | 07'09" (+01'23") | 1000 / 21909 |
| 27 | | 07'24" (+01'38") | 1000 / 22909 |
| 28 | | 06'18" (+00'32") | 115 / 23025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 121.30 km
TCX 2.0 上傳 | 11 hours ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 12'11" | 00:19'18" |
| 3 | 06'56" | 00:26'14" |
| 4 | 07'13" | 00:33'27" |
| 5 | 12'34" | 00:46'01" |
| 6 | 07'25" | 00:53'26" |
| 7 | 06'39" | 01:00'05" |
| 8 | 05'54" | 01:05'59" |
| 9 | 05'56" | 01:11'55" |
| 10 | 07'01" | 01:18'56" |
| 11 | 07'19" | 01:26'15" |
| 12 | 06'28" | 01:32'43" |
| 13 | 06'03" | 01:38'46" |
| 14 | 06'11" | 01:44'57" |
| 15 | 07'22" | 01:52'19" |
| 16 | 07'25" | 01:59'44" |
| 17 | 06'40" | 02:06'24" |
| 18 | 06'17" | 02:12'41" |
| 19 | 18'42" | 02:31'23" |
| 20 | 07'41" | 02:39'04" |
| 21 | 07'17" | 02:46'21" |
| 22 | 07'37" | 02:53'58" |
| 23 | 08'21" | 03:02'19" |
| 23.0 | 04'34" | 03:02'26" |
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