22.8 km | 02:37:57 | 06:56/km日期: 2025-01-12 05:31 - 平均心率: 158 - 卡路里: 1228 Cal - 總步數: 24286 - 平均步頻: 153 - 平均步幅: 93 cm - 溫度: 14°C - 濕度: 79.9
Pace: 06'16" / 06'10" / 06'11" / 06'12" / 06'11" / 06'17" / 06'20" / 07'46" / 06'23" / 06'07" / 07'26" / 06'59" / 09'13" / 06'33" / 07'49" / 06'06" / 06'09" / 08'43" / 06'43" / 06'09" / 08'01" / 07'19" / 09'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'15" (+00'12") | 1000 / 1000 | 164 / 96 |
| 2 | | 06'11" (+00'08") | 1002 / 2003 | 165 / 97 |
| 3 | | 06'11" (+00'08") | 1000 / 3004 | 163 / 98 |
| 4 | | 06'10" (+00'07") | 1001 / 4005 | 164 / 98 |
| 5 | | 06'12" (+00'09") | 1002 / 5007 | 164 / 98 |
| 6 | | 06'17" (+00'14") | 1001 / 6009 | 162 / 97 |
| 7 | | 06'19" (+00'16") | 1000 / 7009 | 163 / 96 |
| 8 | | 07'49" (+01'46") | 1002 / 8012 | 140 / 90 |
| 9 | | 06'21" (+00'18") | 1002 / 9014 | 164 / 95 |
| 10 | | 06'10" (+00'07") | 1000 / 10014 | 163 / 98 |
| 11 | | 07'22" (+01'19") | 1000 / 11015 | 151 / 89 |
| 12 | | 07'00" (+00'57") | 1000 / 12015 | 157 / 90 |
| 13 | | 09'14" (+03'11") | 1002 / 13017 | 133 / 81 |
| 14 | | 06'33" (+00'30") | 1001 / 14019 | 160 / 94 |
| 15 | | 07'49" (+01'46") | 1000 / 15019 | 148 / 85 |
| 16 | | 06'03" | 1000 / 16019 | 165 / 99 |
| 17 | | 06'10" (+00'07") | 1000 / 17019 | 163 / 98 |
| 18 | | 08'44" (+02'41") | 1000 / 18020 | 133 / 85 |
| 19 | | 06'41" (+00'38") | 1000 / 19020 | 153 / 97 |
| 20 | | 06'09" (+00'06") | 1001 / 20022 | 165 / 98 |
| 21 | | 08'02" (+01'59") | 1000 / 21022 | 140 / 88 |
| 22 | | 08'04" (+02'01") | 1002 / 22025 | 137 / 90 |
| 23 | | 07'53" (+01'50") | 732 / 22757 | 140 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
1月累積里程 : 124.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'10" | 00:12'26" |
| 3 | 06'11" | 00:18'37" |
| 4 | 06'12" | 00:24'49" |
| 5 | 06'11" | 00:31'00" |
| 6 | 06'17" | 00:37'17" |
| 7 | 06'20" | 00:43'37" |
| 8 | 07'46" | 00:51'23" |
| 9 | 06'23" | 00:57'46" |
| 10 | 06'07" | 01:03'53" |
| 11 | 07'26" | 01:11'19" |
| 12 | 06'59" | 01:18'18" |
| 13 | 09'13" | 01:27'31" |
| 14 | 06'33" | 01:34'04" |
| 15 | 07'49" | 01:41'53" |
| 16 | 06'06" | 01:47'59" |
| 17 | 06'09" | 01:54'08" |
| 18 | 08'43" | 02:02'51" |
| 19 | 06'43" | 02:09'34" |
| 20 | 06'09" | 02:15'43" |
| 21 | 08'01" | 02:23'44" |
| 22 | 07'19" | 02:31'03" |
| 22.8 | 09'05" | 02:37'57" |
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