10.0 km | 00:45:03 | 04:30/km日期: 2016-10-29 16:30 - 卡路里: 585 Cal - 溫度: 17°C - 濕度: 88%
Pace: 04'29" / 04'29" / 04'38" / 04'25" / 04'31" / 04'30" / 04'35" / 04'26" / 04'28" / 04'31" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'05") | 1000 / 1000 |
| 2 | | 04'28" (+00'04") | 1000 / 2000 |
| 3 | | 04'38" (+00'14") | 1000 / 3000 |
| 4 | | 04'24" | 1000 / 4000 |
| 5 | | 04'31" (+00'07") | 1000 / 5000 |
| 6 | | 04'29" (+00'05") | 1000 / 6000 |
| 7 | | 04'35" (+00'11") | 1000 / 7000 |
| 8 | | 04'25" (+00'01") | 1000 / 8000 |
| 9 | | 04'28" (+00'04") | 1000 / 9000 |
| 10 | | 04'30" (+00'06") | 1000 / 10000 |
| 11 | | 04'26" (+00'02") | 3 / 10003 |
10月累積里程 :
174.14 km 
SAUCONY TYPE A6 累積 :
2615.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'29" | 00:08'58" |
| 3 | 04'38" | 00:13'36" |
| 4 | 04'25" | 00:18'01" |
| 5 | 04'31" | 00:22'32" |
| 6 | 04'30" | 00:27'02" |
| 7 | 04'35" | 00:31'37" |
| 8 | 04'26" | 00:36'03" |
| 9 | 04'28" | 00:40'31" |
| 10 | 04'31" | 00:45'02" |
| 10.0 | 04'44" | 00:45'03" |
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