| 賽前宣言: 第一次造訪,希望有個好成績 11月累積里程 : 141.47 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'18" | 00:07'18" | 2 | 06'24" | 00:13'42" | 3 | 06'54" | 00:20'36" | 4 | 06'29" | 00:27'05" | 5 | 06'24" | 00:33'29" | 6 | 07'50" | 00:41'19" | 7 | 06'24" | 00:47'43" | 8 | 06'30" | 00:54'13" | 9 | 06'32" | 01:00'45" | 10 | 07'40" | 01:08'25" | 11 | 06'35" | 01:15'00" | 12 | 06'30" | 01:21'30" | 13 | 06'37" | 01:28'07" | 14 | 06'57" | 01:35'04" | 15 | 06'17" | 01:41'21" | 16 | 07'17" | 01:48'38" | 17 | 06'29" | 01:55'07" | 18 | 06'33" | 02:01'40" | 19 | 08'09" | 02:09'49" | 20 | 08'09" | 02:17'58" | 21 | 07'33" | 02:25'31" | 22 | 10'14" | 02:35'45" | 23 | 06'39" | 02:42'24" | 24 | 08'48" | 02:51'12" | 25 | 08'41" | 02:59'53" | 26 | 07'04" | 03:06'57" | 27 | 07'27" | 03:14'24" | 28 | 10'52" | 03:25'16" | 29 | 09'17" | 03:34'33" | 30 | 09'25" | 03:43'58" | 31 | 10'31" | 03:54'29" | 32 | 08'44" | 04:03'13" | 33 | 10'48" | 04:14'01" | 34 | 10'33" | 04:24'34" | 35 | 11'17" | 04:35'51" | 36 | 11'36" | 04:47'27" | 37 | 10'10" | 04:57'37" | 38 | 07'58" | 05:05'35" | 39 | 09'10" | 05:14'45" | 40 | 08'34" | 05:23'19" | 41 | 09'27" | 05:32'46" | 42 | 12'39" | 05:45'25" | 42.4 | 14'59" | 05:52'07" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|