21.5 km | 02:12:01 | 06:08/km日期: 2016-11-06 07:54 - 卡路里: 1411 Cal - 總步數: 23460 - 平均步頻: 177 - 平均步幅: 91 cm - 溫度: 21°C - 濕度: 83%
Pace: 06'02" / 05'54" / 05'46" / 05'42" / 05'50" / 07'03" / 05'49" / 06'00" / 06'00" / 06'00" / 07'03" / 06'08" / 07'11" / 06'03" / 06'02" / 05'58" / 06'46" / 05'57" / 05'53" / 06'05" / 05'54" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'05" (+00'22") | 1001 / 1001 | 183 / 89 |
| 2 | | 05'50" (+00'07") | 1007 / 2008 | 183 / 93 |
| 3 | | 05'46" (+00'03") | 1000 / 3009 | 183 / 94 |
| 4 | | 05'43" | 1005 / 4014 | 184 / 95 |
| 5 | | 05'46" (+00'03") | 1008 / 5023 | 184 / 93 |
| 6 | | 06'59" (+01'16") | 1001 / 6024 | 157 / 90 |
| 7 | | 05'49" (+00'06") | 1001 / 7026 | 183 / 93 |
| 8 | | 06'00" (+00'17") | 1005 / 8032 | 180 / 92 |
| 9 | | 05'56" (+00'13") | 1002 / 9035 | 181 / 92 |
| 10 | | 05'58" (+00'15") | 1005 / 10040 | 183 / 91 |
| 11 | | 07'02" (+01'19") | 1004 / 11044 | 164 / 86 |
| 12 | | 06'07" (+00'24") | 1007 / 12052 | 181 / 89 |
| 13 | | 07'08" (+01'25") | 1008 / 13060 | 157 / 88 |
| 14 | | 06'01" (+00'18") | 1002 / 14063 | 181 / 91 |
| 15 | | 05'57" (+00'14") | 1006 / 15069 | 183 / 91 |
| 16 | | 05'56" (+00'13") | 1002 / 16072 | 180 / 93 |
| 17 | | 06'47" (+01'04") | 1004 / 17077 | 160 / 91 |
| 18 | | 05'54" (+00'11") | 1008 / 18085 | 182 / 92 |
| 19 | | 05'52" (+00'09") | 1006 / 19091 | 183 / 92 |
| 20 | | 05'59" (+00'16") | 1006 / 20098 | 181 / 91 |
| 21 | | 05'52" (+00'09") | 1006 / 21105 | 181 / 93 |
| 22 | | 05'42" | 482 / 21587 | 178 / 98 |
11月累積里程 : 144.98 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'54" | 00:11'56" |
| 3 | 05'46" | 00:17'42" |
| 4 | 05'42" | 00:23'24" |
| 5 | 05'50" | 00:29'14" |
| 6 | 07'03" | 00:36'17" |
| 7 | 05'49" | 00:42'06" |
| 8 | 06'00" | 00:48'06" |
| 9 | 06'00" | 00:54'06" |
| 10 | 06'00" | 01:00'06" |
| 11 | 07'03" | 01:07'09" |
| 12 | 06'08" | 01:13'17" |
| 13 | 07'11" | 01:20'28" |
| 14 | 06'03" | 01:26'31" |
| 15 | 06'02" | 01:32'33" |
| 16 | 05'58" | 01:38'31" |
| 17 | 06'46" | 01:45'17" |
| 18 | 05'57" | 01:51'14" |
| 19 | 05'53" | 01:57'07" |
| 20 | 06'05" | 02:03'12" |
| 21 | 05'54" | 02:09'06" |
| 21.5 | 06'02" | 02:12'01" |
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