13.2 km | 01:53:29 | 08:34/km日期: 2025-01-12 06:18 - 平均心率: 155 - 卡路里: 777 Cal - 平均步頻: 164 - 溫度: 12°C - 濕度: 81.1
Pace: 08'39" / 08'22" / 08'24" / 08'09" / 08'11" / 10'03" / 09'23" / 09'54" / 07'50" / 09'43" / 08'21" / 07'28" / 07'20" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'40" (+01'21") | 1000 / 1000 |
| 2 | | 08'22" (+01'03") | 1000 / 2000 |
| 3 | | 08'23" (+01'04") | 1000 / 3000 |
| 4 | | 08'08" (+00'49") | 1000 / 4000 |
| 5 | | 08'10" (+00'51") | 1000 / 5000 |
| 6 | | 10'02" (+02'43") | 1000 / 6000 |
| 7 | | 09'23" (+02'04") | 1000 / 7000 |
| 8 | | 09'54" (+02'35") | 1000 / 8000 |
| 9 | | 07'49" (+00'30") | 1000 / 9000 |
| 10 | | 09'43" (+02'24") | 1000 / 10000 |
| 11 | | 08'21" (+01'02") | 1000 / 11000 |
| 12 | | 07'28" (+00'09") | 1000 / 12000 |
| 13 | | 07'19" | 1000 / 13000 |
| 14 | | 06'52" | 245 / 13245 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 17.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'39" | 00:08'39" |
| 2 | 08'22" | 00:17'01" |
| 3 | 08'24" | 00:25'25" |
| 4 | 08'09" | 00:33'34" |
| 5 | 08'11" | 00:41'45" |
| 6 | 10'03" | 00:51'48" |
| 7 | 09'23" | 01:01'11" |
| 8 | 09'54" | 01:11'05" |
| 9 | 07'50" | 01:18'55" |
| 10 | 09'43" | 01:28'38" |
| 11 | 08'21" | 01:36'59" |
| 12 | 07'28" | 01:44'27" |
| 13 | 07'20" | 01:51'47" |
| 13.2 | 06'51" | 01:53'28" |
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