7.3 km | 00:48:59 | 06:42/km日期: 2016-11-03 05:54 - 卡路里: 409 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 84%
Pace: 05'59" / 05'21" / 06'04" / 03'55" / 04'05" / 04'40" / 05'17" / 46'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+03'41") | 2658 / 2658 |
2 | | 26'43" (+24'55") | 63 / 2722 |
3 | | 03'12" (+01'24") | 211 / 2934 |
4 | | 05'35" (+03'47") | 98 / 3032 |
5 | | 03'15" (+01'27") | 108 / 3140 |
6 | | 03'16" (+01'28") | 101 / 3241 |
7 | | 04'42" (+02'54") | 108 / 3350 |
8 | | 03'37" (+01'49") | 11 / 3361 |
9 | | 03'14" (+01'26") | 97 / 3459 |
10 | | 03'19" (+01'31") | 100 / 3559 |
11 | | 00'00" | 0 / 3559 |
12 | | 05'24" (+03'36") | 103 / 3663 |
13 | | 00'00" | 0 / 3663 |
14 | | 03'15" (+01'27") | 112 / 3775 |
15 | | 03'17" (+01'29") | 98 / 3873 |
16 | | 02'51" (+01'03") | 9 / 3882 |
17 | | 05'08" (+03'20") | 97 / 3979 |
18 | | 00'00" | 0 / 3979 |
19 | | 03'18" (+01'30") | 104 / 4084 |
20 | | 03'11" (+01'23") | 104 / 4189 |
21 | | 00'00" | 0 / 4189 |
22 | | 05'50" (+04'02") | 99 / 4288 |
23 | | 03'55" (+02'07") | 6 / 4295 |
24 | | 03'20" (+01'32") | 94 / 4390 |
25 | | 03'14" (+01'26") | 107 / 4497 |
26 | | 00'00" | 0 / 4497 |
27 | | 05'44" (+03'56") | 104 / 4602 |
28 | | 03'20" (+01'32") | 11 / 4613 |
29 | | 03'31" (+01'43") | 99 / 4712 |
30 | | 03'18" (+01'30") | 95 / 4808 |
31 | | 06'14" (+04'26") | 4 / 4812 |
32 | | 05'39" (+03'51") | 97 / 4910 |
33 | | 07'04" (+05'16") | 3 / 4913 |
34 | | 03'14" (+01'26") | 106 / 5020 |
35 | | 03'04" (+01'16") | 109 / 5129 |
36 | | 03'18" (+01'30") | 9 / 5139 |
37 | | 08'27" (+06'39") | 155 / 5294 |
38 | | 12'59" (+11'11") | 22 / 5317 |
39 | | 02'59" (+01'11") | 112 / 5430 |
40 | | 03'00" (+01'12") | 104 / 5534 |
41 | | 01'48" | 9 / 5544 |
42 | | 05'16" (+03'28") | 102 / 5646 |
43 | | 03'19" (+01'31") | 8 / 5655 |
44 | | 03'07" (+01'19") | 101 / 5756 |
45 | | 03'13" (+01'25") | 98 / 5855 |
46 | | 00'00" | 0 / 5855 |
47 | | 05'50" (+04'02") | 100 / 5955 |
48 | | 03'12" (+01'24") | 7 / 5963 |
49 | | 03'10" (+01'22") | 105 / 6068 |
50 | | 03'09" (+01'21") | 100 / 6168 |
51 | | 00'00" | 0 / 6168 |
52 | | 05'48" (+04'00") | 99 / 6268 |
53 | | 04'36" (+02'48") | 3 / 6271 |
54 | | 03'14" (+01'26") | 103 / 6374 |
55 | | 03'15" (+01'27") | 107 / 6482 |
56 | | 00'00" | 0 / 6482 |
57 | | 10'14" (+08'26") | 89 / 6571 |
58 | | 07'30" (+05'42") | 104 / 6675 |
59 | | 05'14" (+03'26") | 123 / 6799 |
60 | | 05'16" (+03'28") | 110 / 6910 |
61 | | 05'09" (+03'21") | 119 / 7029 |
62 | | 06'48" (+05'00") | 105 / 7134 |
63 | | 01:14'56" (+13'08") | 150 / 7285 |
64 | | 02:51'50" (+50'02") | 9 / 7294 |
11月累積里程 : 112.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'21" | 00:11'20" |
3 | 06'04" | 00:17'24" |
4 | 03'55" | 00:21'19" |
5 | 04'05" | 00:25'24" |
6 | 04'40" | 00:30'04" |
7 | 05'17" | 00:35'21" |
7.3 | 46'15" | 00:48'59" |