22.0 km | 02:36:05 | 07:06/km日期: 2025-01-12 06:02 - 平均心率: 156 - 卡路里: 1172 Cal - 平均步頻: 168 - 溫度: 13°C - 濕度: 83.3
Pace: 07'39" / 06'45" / 06'24" / 06'24" / 06'34" / 07'26" / 06'15" / 06'45" / 06'36" / 08'14" / 06'29" / 06'48" / 06'49" / 06'51" / 08'17" / 06'52" / 07'14" / 07'11" / 07'39" / 08'10" / 07'24" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+01'24") | 1000 / 1000 |
| 2 | | 06'45" (+00'31") | 1000 / 2000 |
| 3 | | 06'24" (+00'10") | 1000 / 3000 |
| 4 | | 06'24" (+00'10") | 1000 / 4000 |
| 5 | | 06'33" (+00'19") | 1000 / 5000 |
| 6 | | 07'26" (+01'12") | 1000 / 6000 |
| 7 | | 06'14" | 1000 / 7000 |
| 8 | | 06'45" (+00'31") | 1000 / 8000 |
| 9 | | 06'36" (+00'22") | 1000 / 9000 |
| 10 | | 08'13" (+01'59") | 1000 / 10000 |
| 11 | | 06'29" (+00'15") | 1000 / 11000 |
| 12 | | 06'48" (+00'34") | 1000 / 12000 |
| 13 | | 06'49" (+00'35") | 1000 / 13000 |
| 14 | | 06'50" (+00'36") | 1000 / 14000 |
| 15 | | 08'16" (+02'02") | 1000 / 15000 |
| 16 | | 06'51" (+00'37") | 1000 / 16000 |
| 17 | | 07'14" (+01'00") | 1000 / 17000 |
| 18 | | 07'11" (+00'57") | 1000 / 18000 |
| 19 | | 07'39" (+01'25") | 1000 / 19000 |
| 20 | | 08'09" (+01'55") | 1000 / 20000 |
| 21 | | 07'24" (+01'10") | 1000 / 21000 |
| 22 | | 07'26" (+01'12") | 982 / 21982 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 43.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 06'45" | 00:14'24" |
| 3 | 06'24" | 00:20'48" |
| 4 | 06'24" | 00:27'12" |
| 5 | 06'34" | 00:33'46" |
| 6 | 07'26" | 00:41'12" |
| 7 | 06'15" | 00:47'27" |
| 8 | 06'45" | 00:54'12" |
| 9 | 06'36" | 01:00'48" |
| 10 | 08'14" | 01:09'02" |
| 11 | 06'29" | 01:15'31" |
| 12 | 06'48" | 01:22'19" |
| 13 | 06'49" | 01:29'08" |
| 14 | 06'51" | 01:35'59" |
| 15 | 08'17" | 01:44'16" |
| 16 | 06'52" | 01:51'08" |
| 17 | 07'14" | 01:58'22" |
| 18 | 07'11" | 02:05'33" |
| 19 | 07'39" | 02:13'12" |
| 20 | 08'10" | 02:21'22" |
| 21 | 07'24" | 02:28'46" |
| 22.0 | 07'26" | 02:36'05" |
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