57.3 km | 11:43:51 | 12:17/km日期: 2025-01-12 05:00 - 總爬升: 2126 m - 平均心率: 136 - 卡路里: 4359 Cal - 平均步頻: 150 - 溫度: 12°C - 濕度: 79.5
Pace: 07'04" / 07'56" / 07'18" / 09'25" / 09'03" / 06'45" / 11'42" / 11'00" / 10'08" / 10'38" / 14'18" / 12'54" / 12'57" / 13'50" / 16'32" / 12'40" / 13'55" / 12'55" / 14'40" / 16'13" / 12'44" / 13'19" / 11'50" / 07'43" / 11'03" / 09'09" / 10'28" / 08'13" / 08'13" / 15'08" / 11'09" / 09'19" / 10'28" / 08'59" / 15'07" / 15'18" / 16'07" / 21'07" / 16'25" / 15'15" / 12'58" / 16'31" / 14'48" / 08'56" / 09'39" / 09'34" / 07'47" / 11'45" / 08'29" / 08'25" / 12'58" / 14'50" / 14'11" / 15'49" / 16'07" / 18'48" / 17'47" / 19'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'20") | 1000 / 1000 |
| 2 | | 07'55" (+01'11") | 1000 / 2000 |
| 3 | | 07'18" (+00'34") | 1000 / 3000 |
| 4 | | 09'25" (+02'41") | 1000 / 4000 |
| 5 | | 09'03" (+02'19") | 1000 / 5000 |
| 6 | | 06'44" | 1000 / 6000 |
| 7 | | 11'41" (+04'57") | 1000 / 7000 |
| 8 | | 11'00" (+04'16") | 1000 / 8000 |
| 9 | | 10'07" (+03'23") | 1000 / 9000 |
| 10 | | 10'38" (+03'54") | 1000 / 10000 |
| 11 | | 14'18" (+07'34") | 1000 / 11000 |
| 12 | | 12'53" (+06'09") | 1000 / 12000 |
| 13 | | 12'56" (+06'12") | 1000 / 13000 |
| 14 | | 13'50" (+07'06") | 1000 / 14000 |
| 15 | | 16'31" (+09'47") | 1000 / 15000 |
| 16 | | 12'40" (+05'56") | 1000 / 16000 |
| 17 | | 13'55" (+07'11") | 1000 / 17000 |
| 18 | | 12'54" (+06'10") | 1000 / 18000 |
| 19 | | 14'40" (+07'56") | 1000 / 19000 |
| 20 | | 16'13" (+09'29") | 1000 / 20000 |
| 21 | | 12'43" (+05'59") | 1000 / 21000 |
| 22 | | 13'18" (+06'34") | 1000 / 22000 |
| 23 | | 11'49" (+05'05") | 1000 / 23000 |
| 24 | | 07'43" (+00'59") | 1000 / 24000 |
| 25 | | 11'02" (+04'18") | 1000 / 25000 |
| 26 | | 09'09" (+02'25") | 1000 / 26000 |
| 27 | | 10'27" (+03'43") | 1000 / 27000 |
| 28 | | 08'13" (+01'29") | 1000 / 28000 |
| 29 | | 08'12" (+01'28") | 1000 / 29000 |
| 30 | | 15'08" (+08'24") | 1000 / 30000 |
| 31 | | 11'08" (+04'24") | 1000 / 31000 |
| 32 | | 09'18" (+02'34") | 1000 / 32000 |
| 33 | | 10'28" (+03'44") | 1000 / 33000 |
| 34 | | 08'58" (+02'14") | 1000 / 34000 |
| 35 | | 15'06" (+08'22") | 1000 / 35000 |
| 36 | | 15'18" (+08'34") | 1000 / 36000 |
| 37 | | 16'06" (+09'22") | 1000 / 37000 |
| 38 | | 21'07" (+14'23") | 1000 / 38000 |
| 39 | | 16'24" (+09'40") | 1000 / 39000 |
| 40 | | 15'15" (+08'31") | 1000 / 40000 |
| 41 | | 12'58" (+06'14") | 1000 / 41000 |
| 42 | | 16'30" (+09'46") | 1000 / 42000 |
| 43 | | 14'48" (+08'04") | 1000 / 43000 |
| 44 | | 08'56" (+02'12") | 1000 / 44000 |
| 45 | | 09'38" (+02'54") | 1000 / 45000 |
| 46 | | 09'34" (+02'50") | 1000 / 46000 |
| 47 | | 07'46" (+01'02") | 1000 / 47000 |
| 48 | | 11'44" (+05'00") | 1000 / 48000 |
| 49 | | 08'29" (+01'45") | 1000 / 49000 |
| 50 | | 08'24" (+01'40") | 1000 / 50000 |
| 51 | | 12'58" (+06'14") | 1000 / 51000 |
| 52 | | 14'50" (+08'06") | 1000 / 52000 |
| 53 | | 14'10" (+07'26") | 1000 / 53000 |
| 54 | | 15'48" (+09'04") | 1000 / 54000 |
| 55 | | 16'06" (+09'22") | 1000 / 55000 |
| 56 | | 18'48" (+12'04") | 1000 / 56000 |
| 57 | | 17'46" (+11'02") | 1000 / 57000 |
| 58 | | 19'47" (+13'03") | 280 / 57280 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 127.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 07'56" | 00:15'00" |
| 3 | 07'18" | 00:22'18" |
| 4 | 09'25" | 00:31'43" |
| 5 | 09'03" | 00:40'46" |
| 6 | 06'45" | 00:47'31" |
| 7 | 11'42" | 00:59'13" |
| 8 | 11'00" | 01:10'13" |
| 9 | 10'08" | 01:20'21" |
| 10 | 10'38" | 01:30'59" |
| 11 | 14'18" | 01:45'17" |
| 12 | 12'54" | 01:58'11" |
| 13 | 12'57" | 02:11'08" |
| 14 | 13'50" | 02:24'58" |
| 15 | 16'32" | 02:41'30" |
| 16 | 12'40" | 02:54'10" |
| 17 | 13'55" | 03:08'05" |
| 18 | 12'55" | 03:21'00" |
| 19 | 14'40" | 03:35'40" |
| 20 | 16'13" | 03:51'53" |
| 21 | 12'44" | 04:04'37" |
| 22 | 13'19" | 04:17'56" |
| 23 | 11'50" | 04:29'46" |
| 24 | 07'43" | 04:37'29" |
| 25 | 11'03" | 04:48'32" |
| 26 | 09'09" | 04:57'41" |
| 27 | 10'28" | 05:08'09" |
| 28 | 08'13" | 05:16'22" |
| 29 | 08'13" | 05:24'35" |
| 30 | 15'08" | 05:39'43" |
| 31 | 11'09" | 05:50'52" |
| 32 | 09'19" | 06:00'11" |
| 33 | 10'28" | 06:10'39" |
| 34 | 08'59" | 06:19'38" |
| 35 | 15'07" | 06:34'45" |
| 36 | 15'18" | 06:50'03" |
| 37 | 16'07" | 07:06'10" |
| 38 | 21'07" | 07:27'17" |
| 39 | 16'25" | 07:43'42" |
| 40 | 15'15" | 07:58'57" |
| 41 | 12'58" | 08:11'55" |
| 42 | 16'31" | 08:28'26" |
| 43 | 14'48" | 08:43'14" |
| 44 | 08'56" | 08:52'10" |
| 45 | 09'39" | 09:01'49" |
| 46 | 09'34" | 09:11'23" |
| 47 | 07'47" | 09:19'10" |
| 48 | 11'45" | 09:30'55" |
| 49 | 08'29" | 09:39'24" |
| 50 | 08'25" | 09:47'49" |
| 51 | 12'58" | 10:00'47" |
| 52 | 14'50" | 10:15'37" |
| 53 | 14'11" | 10:29'48" |
| 54 | 15'49" | 10:45'37" |
| 55 | 16'07" | 11:01'44" |
| 56 | 18'48" | 11:20'32" |
| 57 | 17'47" | 11:38'19" |
| 57.3 | 19'44" | 11:43'51" |
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