10.0 km | 00:53:02 | 05:17/km日期: 2016-11-06 17:54 - 平均心率: 163 - 卡路里: 682 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 61%
Pace: 05'14" / 05'29" / 05'17" / 05'30" / 05'33" / 05'22" / 05'28" / 05'24" / 05'07" / 04'35" / 03'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'40") | 1000 / 1000 |
| 2 | | 05'29" (+00'55") | 1000 / 2000 |
| 3 | | 05'15" (+00'41") | 1000 / 3000 |
| 4 | | 05'30" (+00'56") | 1000 / 4000 |
| 5 | | 05'32" (+00'58") | 1000 / 5000 |
| 6 | | 05'21" (+00'47") | 1000 / 6000 |
| 7 | | 05'28" (+00'54") | 1000 / 7000 |
| 8 | | 05'24" (+00'50") | 1000 / 8000 |
| 9 | | 05'07" (+00'33") | 1000 / 9000 |
| 10 | | 04'34" | 1000 / 10000 |
| 11 | | 03'20" | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 138.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'29" | 00:10'43" |
| 3 | 05'17" | 00:16'00" |
| 4 | 05'30" | 00:21'30" |
| 5 | 05'33" | 00:27'03" |
| 6 | 05'22" | 00:32'25" |
| 7 | 05'28" | 00:37'53" |
| 8 | 05'24" | 00:43'17" |
| 9 | 05'07" | 00:48'24" |
| 10 | 04'35" | 00:52'59" |
| 10.0 | 03'06" | 00:53'03" |
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