30.0 km | 02:42:05 | 05:24/km日期: 2016-11-06 05:56 - 總爬升: 455 m - 平均心率: 151 - 卡路里: 1947 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 75%
Pace: 07'49" / 06'10" / 05'49" / 05'53" / 05'16" / 05'26" / 05'19" / 05'51" / 05'10" / 05'19" / 05'09" / 05'15" / 04'52" / 05'03" / 05'01" / 06'15" / 04'54" / 05'05" / 05'05" / 04'56" / 04'54" / 08'06" / 05'04" / 05'03" / 05'01" / 05'52" / 06'21" / 06'46" / 07'03" / 05'02" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+02'52") | 1000 / 1000 |
| 2 | | 06'10" (+01'19") | 1000 / 2000 |
| 3 | | 05'48" (+00'57") | 1000 / 3000 |
| 4 | | 05'52" (+01'01") | 1000 / 4000 |
| 5 | | 05'15" (+00'24") | 1000 / 5000 |
| 6 | | 05'26" (+00'35") | 1000 / 6000 |
| 7 | | 05'18" (+00'27") | 1000 / 7000 |
| 8 | | 05'31" (+00'40") | 1000 / 8000 |
| 9 | | 05'10" (+00'19") | 1000 / 9000 |
| 10 | | 05'19" (+00'28") | 1000 / 10000 |
| 11 | | 05'08" (+00'17") | 1000 / 11000 |
| 12 | | 05'15" (+00'24") | 1000 / 12000 |
| 13 | | 04'51" | 1000 / 13000 |
| 14 | | 05'02" (+00'11") | 1000 / 14000 |
| 15 | | 05'00" (+00'09") | 1000 / 15000 |
| 16 | | 05'20" (+00'29") | 1000 / 16000 |
| 17 | | 04'54" (+00'03") | 1000 / 17000 |
| 18 | | 05'04" (+00'13") | 1000 / 18000 |
| 19 | | 05'05" (+00'14") | 1000 / 19000 |
| 20 | | 04'56" (+00'05") | 1000 / 20000 |
| 21 | | 04'53" (+00'02") | 1000 / 21000 |
| 22 | | 05'08" (+00'17") | 1000 / 22000 |
| 23 | | 05'03" (+00'12") | 1000 / 23000 |
| 24 | | 05'03" (+00'12") | 1000 / 24000 |
| 25 | | 05'00" (+00'09") | 1000 / 25000 |
| 26 | | 05'16" (+00'25") | 1000 / 26000 |
| 27 | | 06'20" (+01'29") | 1000 / 27000 |
| 28 | | 06'21" (+01'30") | 1000 / 28000 |
| 29 | | 05'33" (+00'42") | 1000 / 29000 |
| 30 | | 05'02" (+00'11") | 1000 / 30000 |
| 31 | | 04'05" | 17 / 30017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 291.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 06'10" | 00:13'59" |
| 3 | 05'49" | 00:19'48" |
| 4 | 05'53" | 00:25'41" |
| 5 | 05'16" | 00:30'57" |
| 6 | 05'26" | 00:36'23" |
| 7 | 05'19" | 00:41'42" |
| 8 | 05'51" | 00:47'33" |
| 9 | 05'10" | 00:52'43" |
| 10 | 05'19" | 00:58'02" |
| 11 | 05'09" | 01:03'11" |
| 12 | 05'15" | 01:08'26" |
| 13 | 04'52" | 01:13'18" |
| 14 | 05'03" | 01:18'21" |
| 15 | 05'01" | 01:23'22" |
| 16 | 06'15" | 01:29'37" |
| 17 | 04'54" | 01:34'31" |
| 18 | 05'05" | 01:39'36" |
| 19 | 05'05" | 01:44'41" |
| 20 | 04'56" | 01:49'37" |
| 21 | 04'54" | 01:54'31" |
| 22 | 08'06" | 02:02'37" |
| 23 | 05'04" | 02:07'41" |
| 24 | 05'03" | 02:12'44" |
| 25 | 05'01" | 02:17'45" |
| 26 | 05'52" | 02:23'37" |
| 27 | 06'21" | 02:29'58" |
| 28 | 06'46" | 02:36'44" |
| 29 | 07'03" | 02:43'47" |
| 30 | 05'02" | 02:48'49" |
| 30.0 | 03'54" | 02:48'53" |
留言 
展開計圈分析
