10.3 km | 01:04:45 | 06:16/km日期: 2016-10-16 06:24 - 總爬升: 161 m - 卡路里: 669 Cal - 總步數: 10050 - 平均步頻: 155 - 平均步幅: 102 cm - 溫度: 26°C - 濕度: 74%
Pace: 07'42" / 06'50" / 06'21" / 05'44" / 05'50" / 05'55" / 08'03" / 05'43" / 05'15" / 05'24" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'38" (+02'25") | 1007 / 1007 | 149 / 87 |
| 2 | | 06'48" (+01'35") | 1003 / 2011 | 156 / 93 |
| 3 | | 06'18" (+01'05") | 1006 / 3018 | 155 / 101 |
| 4 | | 05'52" (+00'39") | 1003 / 4022 | 151 / 112 |
| 5 | | 05'48" (+00'35") | 1005 / 5027 | 163 / 105 |
| 6 | | 05'53" (+00'40") | 1004 / 6032 | 162 / 104 |
| 7 | | 08'03" (+02'50") | 1004 / 7036 | 123 / 100 |
| 8 | | 05'38" (+00'25") | 1003 / 8040 | 165 / 107 |
| 9 | | 05'13" | 1004 / 9045 | 168 / 113 |
| 10 | | 05'24" (+00'11") | 1007 / 10053 | 169 / 109 |
| 11 | | 05'16" (+00'03") | 331 / 10384 | 165 / 114 |
10月累積里程 : 61.40 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 06'50" | 00:14'32" |
| 3 | 06'21" | 00:20'53" |
| 4 | 05'44" | 00:26'37" |
| 5 | 05'50" | 00:32'27" |
| 6 | 05'55" | 00:38'22" |
| 7 | 08'03" | 00:46'25" |
| 8 | 05'43" | 00:52'08" |
| 9 | 05'15" | 00:57'23" |
| 10 | 05'24" | 01:02'47" |
| 10.3 | 05'55" | 01:04'45" |
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