21.1 km | 01:55:11 | 05:27/km日期: 2016-11-06 05:09 - 總爬升: 334 m - 平均心率: 146 - 卡路里: 1217 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 75%
Pace: 06'31" / 06'02" / 05'58" / 05'31" / 05'26" / 05'31" / 05'25" / 21'44" / 06'10" / 06'00" / 05'29" / 04'51" / 04'47" / 04'59" / 15'31" / 05'09" / 05'02" / 04'57" / 05'01" / 04'59" / 05'06" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'45") | 1000 / 1000 |
| 2 | | 06'02" (+01'16") | 1000 / 2000 |
| 3 | | 05'57" (+01'11") | 1000 / 3000 |
| 4 | | 05'30" (+00'44") | 1000 / 4000 |
| 5 | | 05'26" (+00'40") | 1000 / 5000 |
| 6 | | 05'30" (+00'44") | 1000 / 6000 |
| 7 | | 05'25" (+00'39") | 1000 / 7000 |
| 8 | | 06'19" (+01'33") | 1000 / 8000 |
| 9 | | 06'10" (+01'24") | 1000 / 9000 |
| 10 | | 05'59" (+01'13") | 1000 / 10000 |
| 11 | | 05'28" (+00'42") | 1000 / 11000 |
| 12 | | 04'51" (+00'05") | 1000 / 12000 |
| 13 | | 04'46" | 1000 / 13000 |
| 14 | | 04'59" (+00'13") | 1000 / 14000 |
| 15 | | 05'31" (+00'45") | 1000 / 15000 |
| 16 | | 05'09" (+00'23") | 1000 / 16000 |
| 17 | | 05'02" (+00'16") | 1000 / 17000 |
| 18 | | 04'56" (+00'10") | 1000 / 18000 |
| 19 | | 05'01" (+00'15") | 1000 / 19000 |
| 20 | | 04'58" (+00'12") | 1000 / 20000 |
| 21 | | 05'06" (+00'20") | 1000 / 21000 |
| 22 | | 05'01" (+00'15") | 78 / 21078 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
186.76 km 
母子鱷魚 第三代Y拖 累積 :
1822.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'02" | 00:12'33" |
| 3 | 05'58" | 00:18'31" |
| 4 | 05'31" | 00:24'02" |
| 5 | 05'26" | 00:29'28" |
| 6 | 05'31" | 00:34'59" |
| 7 | 05'25" | 00:40'24" |
| 8 | 21'44" | 01:02'08" |
| 9 | 06'10" | 01:08'18" |
| 10 | 06'00" | 01:14'18" |
| 11 | 05'29" | 01:19'47" |
| 12 | 04'51" | 01:24'38" |
| 13 | 04'47" | 01:29'25" |
| 14 | 04'59" | 01:34'24" |
| 15 | 15'31" | 01:49'55" |
| 16 | 05'09" | 01:55'04" |
| 17 | 05'02" | 02:00'06" |
| 18 | 04'57" | 02:05'03" |
| 19 | 05'01" | 02:10'04" |
| 20 | 04'59" | 02:15'03" |
| 21 | 05'06" | 02:20'09" |
| 21.1 | 05'04" | 02:20'33" |
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