12.2 km | 00:52:15 | 04:17/km日期: 2016-11-06 06:34 - 卡路里: 602 Cal
Pace: 03'22" / 04'33" / 04'27" / 04'31" / 04'22" / 04'22" / 04'14" / 04'20" / 04'22" / 04'18" / 04'23" / 04'08" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'22" | 1028 / 1028 |
| 2 | | 04'31" (+01'09") | 992 / 2021 |
| 3 | | 04'28" (+01'06") | 1006 / 3027 |
| 4 | | 04'30" (+01'08") | 1001 / 4028 |
| 5 | | 04'22" (+01'00") | 1001 / 5030 |
| 6 | | 04'22" (+01'00") | 1001 / 6031 |
| 7 | | 04'13" (+00'51") | 994 / 7025 |
| 8 | | 04'20" (+00'58") | 999 / 8025 |
| 9 | | 04'22" (+01'00") | 999 / 9024 |
| 10 | | 04'16" (+00'54") | 1001 / 10026 |
| 11 | | 04'22" (+01'00") | 1003 / 11029 |
| 12 | | 04'08" (+00'46") | 997 / 12026 |
| 13 | | 04'19" (+00'57") | 184 / 12211 |
アイシングがうまく行き、今日は痛みもなく問題ないレベル。念のため、冷シップはしときます。
11月累積里程 : 241.51 km
Voice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'22" | 00:03'22" |
| 2 | 04'33" | 00:07'55" |
| 3 | 04'27" | 00:12'22" |
| 4 | 04'31" | 00:16'53" |
| 5 | 04'22" | 00:21'15" |
| 6 | 04'22" | 00:25'37" |
| 7 | 04'14" | 00:29'51" |
| 8 | 04'20" | 00:34'11" |
| 9 | 04'22" | 00:38'33" |
| 10 | 04'18" | 00:42'51" |
| 11 | 04'23" | 00:47'14" |
| 12 | 04'08" | 00:51'22" |
| 12167.4 | 00'00" | 00:52'15" |
展開計圈分析
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