12.7 km | 01:20:05 | 06:17/km日期: 2016-11-06 21:47 - 平均心率: 163 - 卡路里: 850 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 69%
Pace: 06'16" / 06'21" / 05'55" / 06'05" / 06'33" / 06'22" / 06'25" / 06'12" / 06'20" / 06'31" / 06'38" / 06'18" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+01'38") | 491 / 491 |
2 | | 06'18" (+01'51") | 1586 / 2078 |
3 | | 05'58" (+01'31") | 1675 / 3753 |
4 | | 06'32" (+02'05") | 1530 / 5283 |
5 | | 06'21" (+01'54") | 1570 / 6854 |
6 | | 06'11" (+01'44") | 1614 / 8469 |
7 | | 06'28" (+02'01") | 1546 / 10015 |
8 | | 06'38" (+02'11") | 1507 / 11522 |
9 | | 05'05" (+00'38") | 32 / 11555 |
10 | | 06'21" (+01'54") | 157 / 11712 |
11 | | 05'49" (+01'22") | 28 / 11741 |
12 | | 06'06" (+01'39") | 163 / 11904 |
13 | | 05'24" (+00'57") | 30 / 11935 |
14 | | 05'37" (+01'10") | 177 / 12113 |
15 | | 04'27" | 37 / 12150 |
16 | | 05'58" (+01'31") | 167 / 12318 |
17 | | 05'36" (+01'09") | 29 / 12347 |
18 | | 06'16" (+01'49") | 159 / 12507 |
19 | | 05'52" (+01'25") | 28 / 12535 |
20 | | 05'45" (+01'18") | 173 / 12709 |
21 | | 07'19" (+02'52") | 12 / 12722 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
11月累積里程 : 52.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'21" | 00:12'37" |
3 | 05'55" | 00:18'32" |
4 | 06'05" | 00:24'37" |
5 | 06'33" | 00:31'10" |
6 | 06'22" | 00:37'32" |
7 | 06'25" | 00:43'57" |
8 | 06'12" | 00:50'09" |
9 | 06'20" | 00:56'29" |
10 | 06'31" | 01:03'00" |
11 | 06'38" | 01:09'38" |
12 | 06'18" | 01:15'56" |
12.7 | 05'48" | 01:20'08" |