11.2 km | 01:01:35 | 05:30/km日期: 2012-07-23 20:35 - 地點: 景美溪畔-道南停車場 - 天氣: 陰有風 - 卡路里: 674 Cal - 溫度: 29°C - 濕度: 70%
Pace: 05'36" / 05'17" / 05'22" / 05'15" / 05'17" / 05'46" / 05'36" / 05'26" / 05'22" / 06'00" / 05'59" / 03'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+00'19") | 1007 / 1007 |
2 | | 05'16" | 1008 / 2015 |
3 | | 05'21" (+00'05") | 1002 / 3017 |
4 | | 05'16" | 1009 / 4026 |
5 | | 05'17" (+00'01") | 998 / 5024 |
6 | | 05'45" (+00'29") | 1009 / 6034 |
7 | | 05'34" (+00'18") | 1007 / 7041 |
8 | | 05'25" (+00'09") | 1009 / 8051 |
9 | | 05'21" (+00'05") | 997 / 9048 |
10 | | 05'59" (+00'43") | 1001 / 10050 |
11 | | 05'54" (+00'38") | 1008 / 11058 |
有風跑起來雖然涼快但阻力也大跑不快
今天跑起來很舒服
7月累積里程 : 166.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'17" | 00:10'53" |
3 | 05'22" | 00:16'15" |
4 | 05'15" | 00:21'30" |
5 | 05'17" | 00:26'47" |
6 | 05'46" | 00:32'33" |
7 | 05'36" | 00:38'09" |
8 | 05'26" | 00:43'35" |
9 | 05'22" | 00:48'57" |
10 | 06'00" | 00:54'57" |
11 | 05'59" | 01:00'56" |
11.2 | 03'33" | 01:01'35" |