|  全馬 | 04:32:28 | 06:27/km | 第21馬| 官方成績 | | 日期 | 2016-11-05 | | 成績 | 04:32:28 | | 總名次 | 429 / 2628 | | 分組名次 | 152 / 716 | | 平均速度 | 06:27/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'05" (+00'59") | 00:57'56" | | 00:28'51" (+00'45") | | 00:28'06" | 01:00'47" (+02'51") | | 00:32'41" (+04'35") | | 00:29'02" (+00'56") | 00:59'42" (+01'46") | | 00:30'40" (+02'34") | | 00:29'38" (+01'32") | 01:01'05" (+03'09") | | 00:31'27" (+03'21") | |
日期: 2016-11-05 07:01 - 總爬升: 2693 m - 平均心率: 142 - 卡路里: 2640 Cal - 平均步頻: 172 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'59" (+02'37") | 1000 / 1000 | | 2 | | 05'30" (+02'08") | 1000 / 2000 | | 3 | | 05'31" (+02'09") | 1000 / 3000 | | 4 | | 05'49" (+02'27") | 1000 / 4000 | | 5 | | 06'12" (+02'50") | 1000 / 5000 |
| 6 | | 05'59" (+02'37") | 1000 / 6000 | | 7 | | 05'36" (+02'14") | 1000 / 7000 | | 8 | | 05'55" (+02'33") | 1000 / 8000 | | 9 | | 06'01" (+02'39") | 1000 / 9000 | | 10 | | 05'18" (+01'56") | 1000 / 10000 | | 11 | | 05'08" (+01'46") | 1000 / 11000 | | 12 | | 03'22" | 1000 / 12000 | | 13 | | 05'57" (+02'35") | 1000 / 13000 | | 14 | | 06'13" (+02'51") | 1000 / 14000 | | 15 | | 07'24" (+04'02") | 1000 / 15000 | | 16 | | 06'20" (+02'58") | 1000 / 16000 | | 17 | | 07'35" (+04'13") | 1000 / 17000 | | 18 | | 06'42" (+03'20") | 1000 / 18000 | | 19 | | 05'33" (+02'11") | 1000 / 19000 | | 20 | | 06'27" (+03'05") | 1000 / 20000 | | 21 | | 04'55" (+01'33") | 1000 / 21000 | | 22 | | 06'53" (+03'31") | 1000 / 22000 | | 23 | | 04'04" (+00'42") | 1000 / 23000 | | 24 | | 06'26" (+03'04") | 1000 / 24000 | | 25 | | 06'41" (+03'19") | 1000 / 25000 | | 26 | | 05'53" (+02'31") | 1000 / 26000 | | 27 | | 05'46" (+02'24") | 1000 / 27000 | | 28 | | 06'40" (+03'18") | 1000 / 28000 | | 29 | | 06'10" (+02'48") | 1000 / 29000 | | 30 | | 06'10" (+02'48") | 1000 / 30000 | | 31 | | 06'19" (+02'57") | 1000 / 31000 | | 32 | | 05'05" (+01'43") | 1000 / 32000 | | 33 | | 06'15" (+02'53") | 1000 / 33000 | | 34 | | 05'42" (+02'20") | 1000 / 34000 | | 35 | | 06'15" (+02'53") | 1000 / 35000 | | 36 | | 04'27" (+01'05") | 1000 / 36000 | | 37 | | 06'08" (+02'46") | 1000 / 37000 | | 38 | | 06'56" (+03'34") | 1000 / 38000 | | 39 | | 07'37" (+04'15") | 1000 / 39000 | | 40 | | 06'17" (+02'55") | 1000 / 40000 | | 41 | | 07'08" (+03'46") | 1000 / 41000 | | 42 | | 06'17" (+02'55") | 1000 / 42000 | | 43 | | 06'59" (+03'37") | 1000 / 43000 | | 44 | | 06'10" (+02'48") | 1000 / 44000 | | 45 | | 05'54" (+02'32") | 1000 / 45000 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
11月累積里程 : 167.78 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'01" | 00:06'01" | | 2 | 05'30" | 00:11'31" | | 3 | 05'32" | 00:17'03" | | 4 | 05'50" | 00:22'53" | | 5 | 06'12" | 00:29'05" | | 6 | 06'00" | 00:35'05" | | 7 | 05'36" | 00:40'41" | | 8 | 05'55" | 00:46'36" | | 9 | 06'02" | 00:52'38" | | 10 | 05'18" | 00:57'56" | | 11 | 05'09" | 01:03'05" | | 12 | 03'23" | 01:06'28" | | 13 | 05'57" | 01:12'25" | | 14 | 06'13" | 01:18'38" | | 15 | 07'24" | 01:26'02" | | 16 | 06'21" | 01:32'23" | | 17 | 07'36" | 01:39'59" | | 18 | 09'06" | 01:49'05" | | 19 | 03'11" | 01:52'16" | | 20 | 06'27" | 01:58'43" | | 21 | 12'54" | 02:11'37" | | 22 | 00'06" | 02:11'43" | | 23 | 02'59" | 02:14'42" | | 24 | 06'21" | 02:21'03" | | 25 | 06'42" | 02:27'45" | | 26 | 06'01" | 02:33'46" | | 27 | 09'26" | 02:43'12" | | 28 | 07'23" | 02:50'35" | | 29 | 01'40" | 02:52'15" | | 30 | 06'10" | 02:58'25" | | 31 | 06'20" | 03:04'45" | | 32 | 05'05" | 03:09'50" | | 33 | 08'55" | 03:18'45" | | 34 | 03'03" | 03:21'48" | | 35 | 06'15" | 03:28'03" | | 36 | 05'42" | 03:33'45" | | 37 | 04'54" | 03:38'39" | | 38 | 07'20" | 03:45'59" | | 39 | 07'14" | 03:53'13" | | 40 | 06'17" | 03:59'30" | | 41 | 07'09" | 04:06'39" | | 42 | 07'00" | 04:13'39" | | 43 | 06'17" | 04:19'56" | | 44 | 06'11" | 04:26'07" | | 45 | 06'11" | 04:32'18" | | 45.1 | 03'06" | 04:32'37" |
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