|  全馬 | 06:04:38 | 08:38/km | 第7馬| 官方成績 | | 日期 | 2016-11-13 | | 成績 | 06:04:38 | | 總名次 | 2785 / 3637 | | 分組名次 | 886 / 1229 | | 平均速度 | 08:38/km |
廖立有  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'03" (+00'43") | 01:13'23" | | 00:36'20" | | 00:36'21" (+00'01") | 01:16'30" (+03'07") | | 00:40'09" (+03'49") | | 00:43'48" (+07'28") | 01:32'05" (+18'42") | | 00:48'17" (+11'57") | | 00:45'16" (+08'56") | 01:33'06" (+19'43") | | 00:47'50" (+11'30") | |
日期: 2016-11-13 06:11 - 總爬升: 251 m - 平均心率: 140 - 卡路里: 5689 Cal - 總步數: 52239 - 平均步頻: 145 - 平均步幅: 81 cm - 溫度: 22°C - 濕度: 93% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 09'07" (+02'27") | 1006 / 1006 | 118 / 92 | | 2 | | 07'12" (+00'32") | 1009 / 2015 | 155 / 89 | | 3 | | 06'58" (+00'18") | 1000 / 3016 | 156 / 91 | | 4 | | 07'22" (+00'42") | 1007 / 4023 | 152 / 88 | | 5 | | 07'21" (+00'41") | 1002 / 5026 | 155 / 87 |
| 6 | | 07'21" (+00'41") | 1002 / 6029 | 155 / 87 | | 7 | | 07'21" (+00'41") | 1002 / 7032 | 155 / 87 | | 8 | | 07'18" (+00'38") | 1004 / 8036 | 155 / 87 | | 9 | | 07'36" (+00'56") | 1003 / 9039 | 155 / 84 | | 10 | | 07'24" (+00'44") | 1007 / 10046 | 154 / 87 | | 11 | | 07'07" (+00'27") | 1007 / 11053 | 154 / 90 | | 12 | | 06'46" (+00'06") | 1001 / 12055 | 161 / 91 | | 13 | | 06'40" | 1004 / 13059 | 162 / 92 | | 14 | | 07'59" (+01'19") | 1001 / 14061 | 141 / 88 | | 15 | | 07'36" (+00'56") | 1000 / 15061 | 147 / 89 | | 16 | | 07'14" (+00'34") | 1008 / 16070 | 156 / 88 | | 17 | | 06'54" (+00'14") | 1003 / 17074 | 159 / 90 | | 18 | | 08'51" (+02'11") | 1006 / 18080 | 125 / 89 | | 19 | | 07'36" (+00'56") | 1003 / 19084 | 150 / 87 | | 20 | | 07'59" (+01'19") | 1000 / 20084 | 141 / 88 | | 21 | | 07'39" (+00'59") | 1004 / 21088 | 156 / 83 | | 22 | | 08'24" (+01'44") | 1002 / 22090 | 136 / 86 | | 23 | | 07'50" (+01'10") | 1003 / 23094 | 150 / 84 | | 24 | | 07'43" (+01'03") | 1003 / 24097 | 153 / 84 | | 25 | | 08'11" (+01'31") | 1006 / 25103 | 140 / 86 | | 26 | | 11'43" (+05'03") | 1001 / 26104 | 96 / 88 | | 27 | | 09'15" (+02'35") | 1002 / 27106 | 126 / 85 | | 28 | | 10'46" (+04'06") | 1003 / 28110 | 99 / 93 | | 29 | | 11'42" (+05'02") | 1002 / 29112 | 87 / 97 | | 30 | | 09'30" (+02'50") | 1003 / 30116 | 124 / 84 | | 31 | | 07'29" (+00'49") | 1002 / 31119 | 155 / 85 | | 32 | | 08'18" (+01'38") | 1008 / 32127 | 139 / 86 | | 33 | | 08'00" (+01'20") | 1000 / 33127 | 146 / 85 | | 34 | | 09'29" (+02'49") | 1001 / 34129 | 118 / 88 | | 35 | | 09'24" (+02'44") | 1004 / 35133 | 116 / 91 | | 36 | | 09'03" (+02'23") | 1007 / 36140 | 122 / 90 | | 37 | | 09'43" (+03'03") | 1002 / 37143 | 128 / 79 | | 38 | | 09'46" (+03'06") | 1004 / 38147 | 121 / 84 | | 39 | | 09'55" (+03'15") | 1003 / 39151 | 119 / 84 | | 40 | | 10'14" (+03'34") | 1006 / 40157 | 100 / 96 | | 41 | | 08'53" (+02'13") | 1005 / 41162 | 112 / 99 | | 42 | | 09'11" (+02'31") | 1000 / 42162 | 129 / 83 | | 43 | | 08'38" (+01'58") | 1004 / 43167 | 133 / 86 | | 44 | | 09'27" (+02'47") | 1007 / 44174 | 99 / 106 | | 45 | | 09'27" (+02'47") | 1007 / 45182 | 99 / 106 | | 46 | | 09'27" (+02'47") | 1007 / 46189 | 99 / 106 |
賽前宣言: 希望中獎ˋ~~ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
11月累積里程 : 136.75 km  NewBalnce MZANTRS2 累積 : 530.0 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'11" | 00:08'11" | | 2 | 07'12" | 00:15'23" | | 3 | 07'03" | 00:22'26" | | 4 | 07'10" | 00:29'36" | | 5 | 07'27" | 00:37'03" | | 6 | 07'20" | 00:44'23" | | 7 | 07'19" | 00:51'42" | | 8 | 07'44" | 00:59'26" | | 9 | 07'09" | 01:06'35" | | 10 | 06'48" | 01:13'23" | | 11 | 06'38" | 01:20'01" | | 12 | 07'16" | 01:27'17" | | 13 | 08'10" | 01:35'27" | | 14 | 07'14" | 01:42'41" | | 15 | 07'03" | 01:49'44" | | 16 | 08'34" | 01:58'18" | | 17 | 07'42" | 02:06'00" | | 18 | 07'56" | 02:13'56" | | 19 | 07'38" | 02:21'34" | | 20 | 08'19" | 02:29'53" | | 21 | 07'26" | 02:37'19" | | 22 | 08'05" | 02:45'24" | | 23 | 07'21" | 02:52'45" | | 24 | 11'09" | 03:03'54" | | 25 | 09'47" | 03:13'41" | | 26 | 10'11" | 03:23'52" | | 27 | 11'29" | 03:35'21" | | 28 | 11'05" | 03:46'26" | | 29 | 07'31" | 03:53'57" | | 30 | 08'01" | 04:01'58" | | 31 | 08'01" | 04:09'59" | | 32 | 08'48" | 04:18'47" | | 33 | 09'39" | 04:28'26" | | 34 | 09'05" | 04:37'31" | | 35 | 09'43" | 04:47'14" | | 36 | 09'08" | 04:56'22" | | 37 | 10'20" | 05:06'42" | | 38 | 10'08" | 05:16'50" | | 39 | 09'14" | 05:26'04" | | 40 | 09'00" | 05:35'04" | | 41 | 08'43" | 05:43'47" | | 42 | 08'50" | 05:52'37" | | 42.4 | 18'35" | 05:59'59" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
