30.0 km | 02:45:41 | 05:31/km日期: 2016-11-06 06:38 - 總爬升: 406 m - 卡路里: 1729 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 75%
Pace: 06'55" / 05'20" / 07'00" / 05'31" / 05'19" / 05'22" / 05'24" / 05'20" / 05'14" / 09'07" / 05'12" / 05'11" / 05'05" / 05'11" / 05'02" / 05'17" / 05'25" / 05'05" / 04'55" / 04'52" / 07'37" / 05'15" / 04'57" / 05'05" / 05'05" / 06'01" / 05'57" / 04'55" / 04'59" / 05'00" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'42") | 5001 / 5001 |
| 2 | | 06'05" (+00'59") | 5001 / 10002 |
| 3 | | 05'08" (+00'02") | 5001 / 15003 |
| 4 | | 05'06" | 5001 / 20004 |
| 5 | | 05'36" (+00'30") | 5001 / 25005 |
| 6 | | 05'21" (+00'15") | 5001 / 30006 |
| 7 | | 04'31" | 16 / 30022 |
11月累積里程 :
343.19 km 
Adidas Adidas Takumi Sen Boost 2 (箱根駅伝限定) 累積 :
642.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 05'20" | 00:12'15" |
| 3 | 07'00" | 00:19'15" |
| 4 | 05'31" | 00:24'46" |
| 5 | 05'19" | 00:30'05" |
| 6 | 05'22" | 00:35'27" |
| 7 | 05'24" | 00:40'51" |
| 8 | 05'20" | 00:46'11" |
| 9 | 05'14" | 00:51'25" |
| 10 | 09'07" | 01:00'32" |
| 11 | 05'12" | 01:05'44" |
| 12 | 05'11" | 01:10'55" |
| 13 | 05'05" | 01:16'00" |
| 14 | 05'11" | 01:21'11" |
| 15 | 05'02" | 01:26'13" |
| 16 | 05'17" | 01:31'30" |
| 17 | 05'25" | 01:36'55" |
| 18 | 05'05" | 01:42'00" |
| 19 | 04'55" | 01:46'55" |
| 20 | 04'52" | 01:51'47" |
| 21 | 07'37" | 01:59'24" |
| 22 | 05'15" | 02:04'39" |
| 23 | 04'57" | 02:09'36" |
| 24 | 05'05" | 02:14'41" |
| 25 | 05'05" | 02:19'46" |
| 26 | 06'01" | 02:25'47" |
| 27 | 05'57" | 02:31'44" |
| 28 | 04'55" | 02:36'39" |
| 29 | 04'59" | 02:41'38" |
| 30 | 05'00" | 02:46'38" |
| 30.0 | 03'00" | 02:46'42" |
展開計圈分析
留言 
