7.0 km | 00:43:28 | 06:11/km日期: 2016-11-09 06:23 - 平均心率: 142 - 卡路里: 319 Cal - 平均步頻: 184
Pace: 06'11" / 06'20" / 06'07" / 06'14" / 06'17" / 06'05" / 06'05" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'13") | 500 / 500 |
| 2 | | 06'13" (+00'18") | 500 / 1000 |
| 3 | | 06'20" (+00'25") | 500 / 1500 |
| 4 | | 06'19" (+00'24") | 500 / 2000 |
| 5 | | 06'06" (+00'11") | 500 / 2500 |
| 6 | | 06'06" (+00'11") | 500 / 3000 |
| 7 | | 06'12" (+00'17") | 500 / 3500 |
| 8 | | 06'15" (+00'20") | 500 / 4000 |
| 9 | | 06'12" (+00'17") | 500 / 4500 |
| 10 | | 06'22" (+00'27") | 500 / 5000 |
| 11 | | 05'57" (+00'02") | 500 / 5500 |
| 12 | | 06'11" (+00'16") | 500 / 6000 |
| 13 | | 06'14" (+00'19") | 500 / 6500 |
| 14 | | 05'55" | 500 / 7000 |
| 15 | | 05'22" | 28 / 7028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 145.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'20" | 00:12'31" |
| 3 | 06'07" | 00:18'38" |
| 4 | 06'14" | 00:24'52" |
| 5 | 06'17" | 00:31'09" |
| 6 | 06'05" | 00:37'14" |
| 7 | 06'05" | 00:43'19" |
| 7.0 | 05'14" | 00:43'28" |
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