20.0 km | 01:40:34 | 05:01/km日期: 2025-01-17 18:03 - 平均心率: 141 - 卡路里: 1224 Cal - 平均步頻: 186
Pace: 05'15" / 05'03" / 05'00" / 04'58" / 04'59" / 04'57" / 04'59" / 04'58" / 04'56" / 05'10" / 04'18" / 04'42" / 04'27" / 04'26" / 04'50" / 04'27" / 04'17" / 04'12" / 09'00" / 05'29" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+01'04") | 1000 / 1000 |
| 2 | | 05'02" (+00'51") | 1000 / 2000 |
| 3 | | 04'59" (+00'48") | 1000 / 3000 |
| 4 | | 04'58" (+00'47") | 1000 / 4000 |
| 5 | | 04'58" (+00'47") | 1000 / 5000 |
| 6 | | 04'57" (+00'46") | 1000 / 6000 |
| 7 | | 04'58" (+00'47") | 1000 / 7000 |
| 8 | | 04'57" (+00'46") | 1000 / 8000 |
| 9 | | 04'55" (+00'44") | 1000 / 9000 |
| 10 | | 05'10" (+00'59") | 1000 / 10000 |
| 11 | | 04'17" (+00'06") | 1000 / 11000 |
| 12 | | 04'42" (+00'31") | 1000 / 12000 |
| 13 | | 04'27" (+00'16") | 1000 / 13000 |
| 14 | | 04'25" (+00'14") | 1000 / 14000 |
| 15 | | 04'49" (+00'38") | 1000 / 15000 |
| 16 | | 04'26" (+00'15") | 1000 / 16000 |
| 17 | | 04'17" (+00'06") | 1000 / 17000 |
| 18 | | 04'11" | 1000 / 18000 |
| 19 | | 09'00" (+04'49") | 1000 / 19000 |
| 20 | | 05'28" (+01'17") | 1000 / 20000 |
| 21 | | 05'25" (+01'14") | 33 / 20033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
178.59 km 
夾腳 ４代小黑１號 累積 :
14390.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'03" | 00:10'18" |
| 3 | 05'00" | 00:15'18" |
| 4 | 04'58" | 00:20'16" |
| 5 | 04'59" | 00:25'15" |
| 6 | 04'57" | 00:30'12" |
| 7 | 04'59" | 00:35'11" |
| 8 | 04'58" | 00:40'09" |
| 9 | 04'56" | 00:45'05" |
| 10 | 05'10" | 00:50'15" |
| 11 | 04'18" | 00:54'33" |
| 12 | 04'42" | 00:59'15" |
| 13 | 04'27" | 01:03'42" |
| 14 | 04'26" | 01:08'08" |
| 15 | 04'50" | 01:12'58" |
| 16 | 04'27" | 01:17'25" |
| 17 | 04'17" | 01:21'42" |
| 18 | 04'12" | 01:25'54" |
| 19 | 09'00" | 01:34'54" |
| 20 | 05'29" | 01:40'23" |
| 20.0 | 05'27" | 01:40'34" |
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